- Stress and anxiety
- Addiction recovery
- Multicultural concerns
About Pallah
Pallah Burdis is an LCSW (Licensed Clinical Social Worker) with six years of experience based in Texas. She focuses on stress, anxiety, addictions, relationship concerns, self-esteem, and depression. She also supports people dealing with attachment issues, family of origin problems, and feelings of isolation.
Pallah centers work on practical steps people can take when social situations feel overwhelming. She talks through how shame, guilt, and past relationships influence current behavior. Sessions address everyday struggles like navigating workplace stress, recovering from substance use, or coping with postpartum mood changes.
How evidence-based techniques translate to online sessions
Two evidence-based approaches guide much of the work. Cognitive strategies focus on noticing unhelpful thoughts and testing new ways of thinking to reduce anxiety and low mood. Behavioral techniques encourage small, doable experiments in real life to build confidence and change avoidance patterns.The therapist treats approach selection as collaborative. She will review what has or hasn’t worked, discuss client goals, and try different techniques together until a good fit emerges. That ongoing adjustment helps shape practical goals and short-term steps.
The original biography does not list specific session formats, so confirm which online options are offered before booking. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a work break or scheduling around childcare. It can also reduce travel time and let people join from wherever they are in Texas. Licensed professionals adapt exercises, worksheets, and in-session practice to work well in remote formats when that is chosen.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, relationship issues, self-esteem problems, and depression. Additional focus areas include attachment concerns, family of origin issues, postpartum mood, and isolation.
What is her therapeutic style?
She uses evidence-based therapeutic techniques with a practical focus. Sessions involve skill building, tracking progress, and discussing real-life situations.
How much clinical experience does she have?
She has six years of experience as a practicing clinician working with the listed concerns. That experience includes work related to addiction recovery and mood disorders.
What credentials and location are listed?
She holds an LCSW credential and is based in Texas. The profile lists TX LCSW as the licensing detail.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats. Confirm the current session options before booking to know whether video or phone sessions are offered.
How are fees handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time. Check the platform details for exact pricing in your area.
How do I begin with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.