- Client-centered approach
- CBT and DBT skills
- Speaks Russian Ukrainian
About Olga
Olga Bostic is a Licensed Professional Counselor (LPC) in Oklahoma with three years of clinical experience. She helps people facing anxiety, depression, bipolar symptoms, grief, loss, and coping with life changes. Olga speaks English, Russian, and Ukrainian and works with clients from diverse backgrounds.
Her approach centers on listening first. She uses client-centered methods to help people describe what feels hard and what they want to change. Olga combines that with practical skills from cognitive behavioral therapy to identify thought patterns and try small behavioral shifts.
She also draws on dialectical behavior therapy strategies for emotional regulation and mindfulness techniques to manage stress in the moment. Existential ideas are used at times to look at meaning, values, and decisions during life transitions. Sessions are conversational and focused on steps people can take between meetings.
Olga has supported people dealing with panic attacks, attachment and abandonment concerns, body image issues, caregiver stress, dissociation, and feelings of emptiness or guilt. She also works with multicultural concerns and co-occurring mood disorders. Her background prepares her to address both immediate coping needs and longer-term patterns.
To begin, clients complete a short matching questionnaire and then schedule a first session. Olga accepts international clients and provides care in the three languages she speaks.
How Olga’s approaches translate to online sessions
Olga uses client-centered therapy and cognitive behavioral therapy in ways that work well over virtual appointments. Client-centered therapy focuses on listening closely and helping the person set their own goals, which fits conversational session work and planning. Cognitive behavioral therapy involves identifying unhelpful thoughts and testing small behavioral changes, which can be done with worksheets, homework, and check-ins during online meetings.Dialectical behavior therapy skills and mindfulness techniques are also part of her practice. DBT strategies teach emotion regulation and distress tolerance skills that can be practiced in short exercises between sessions. Mindfulness practices help with managing stress and grounding during moments of overwhelm, and these can be taught and practiced during remote meetings.
Finding the right mix of approaches is collaborative. Olga will work with each person to choose methods that match their goals, preferences, and day-to-day demands. That may mean focusing on skills practice, short behavioral experiments, or exploring values and meaning over several sessions.
Session formats are not specified in the biography, so confirm current options before booking. Many people find remote sessions help fit therapy into work or family schedules, allow shorter check-ins when needed, or reduce travel time. When you sign up, the short matching questionnaire and scheduling step will clarify which session formats are available.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Oklahoma
Languages
English, Russian, Ukrainian
Frequently asked questions
What kinds of concerns does she focus on?
She focuses on anxiety, depression, bipolar symptoms, grief, and coping with life changes, plus related issues like panic, attachment, and caregiver stress.
What is her general therapy style?
Olga uses a client-centered style that emphasizes listening and collaboration, combined with practical CBT and DBT skills to address thoughts and emotions.
How much clinical experience does she have?
She has three years of experience working with mood and anxiety concerns and related issues.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) in Oklahoma.
Which languages can sessions be held in?
Sessions are offered in English, Russian, and Ukrainian.
Can people outside the U.S. work with her?
International clients are accepted; confirm any licensing or jurisdiction details during booking if relevant to your location.
How do session arrangements and costs work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to start with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.