- CBT methods
- DBT skills
- Mindfulness practice
About Nilson
Nilson Mejia is a Licensed Mental Health Counselor (LMHC) with five years of clinical experience based in New York. He focuses on stress, anxiety, depression, self-esteem, ADHD, relationship and intimacy-related issues, parenting concerns, and related areas that can make daily life feel overwhelming. Nilson speaks English and Spanish and works with people who want practical steps and clearer thinking about their struggles.
He uses straightforward conversation to map out what feels hard. Sessions look at thoughts, behaviors, and patterns that get in the way. Cognitive Behavioral Therapy (CBT) is part of his approach to identify unhelpful thinking and try small behavior changes. He also draws on Client-Centered methods to keep the conversation focused on each person's experience.
Nilson incorporates Dialectical Behavior Therapy (DBT) and Mindfulness techniques when skills for emotion regulation or attention to the present moment are useful. Motivational Interviewing informs how he supports readiness for change and goal-setting. These methods are mixed to address things like anger, impulsivity, isolation, and communication problems.
His style is practical and direct, with attention to what a person actually does between sessions. He can help people work through family problems, fatherhood issues, and career-related stress while addressing guilt, shame, and emptiness. Nilson aims to clarify next steps and build small, doable skills for coping.
People who choose him start by completing an intake questionnaire and scheduling a first session. He does not accept international clients and practices in New York.
How his approaches translate to online sessions
Nilson commonly combines Cognitive Behavioral Therapy and Client-Centered techniques in work that adapts well to remote sessions. CBT focuses on identifying and testing unhelpful thoughts and trying small behavior experiments to reduce anxiety or improve mood. Client-Centered Therapy emphasizes listening to the person's experience and shaping sessions around their priorities and concerns.He also uses Dialectical Behavior Therapy skills and mindfulness practices when emotional regulation or present-moment awareness is needed. DBT skills teach practical techniques for managing intense feelings and reducing impulsive reactions, while mindfulness exercises help with attention and grounding during moments of high stress.
Finding the right mix is a collaborative process. The therapist will discuss goals, try methods, and adjust based on what a person prefers and what produces useful results. This helps people see which techniques fit their daily life and stressors.
Session format options are not specified in the profile, so confirm the current session options before booking. Online work can make it easier to fit appointments around work, reduce travel time, and use shorter check-ins when schedules are tight. Ask about language options if Spanish is preferred.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York
Languages
English, Spanish
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, depression, self-esteem, ADHD, relationship and intimacy-related issues, parenting concerns, and related areas such as anger and career stress.
What is his general approach in sessions?
Sessions focus on clear conversation about thoughts and behaviors, using CBT to test thinking and DBT or mindfulness when emotion skills are needed.
How much experience does he have?
Nilson has five years of clinical experience as an LMHC working with the issues listed in his profile.
What credentials and region are listed?
He is an LMHC licensed in New York and practices from that location.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can people outside the United States work with him?
He does not accept international clients.
How does payment or cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.