- Stress and burnout
- Relationship struggles
- Life change support
About Michele
Michele Stolper is a Florida-licensed clinical social worker with 14 years of experience. She works with adults dealing with stress, anxiety, relationship problems, depression, compassion fatigue, and major life changes, and she also supports people coping with issues such as attachment difficulty, caregiver strain, and isolation.
She keeps sessions straightforward and practical. Michele helps people name what feels hardest right now and identify small steps that change daily experience. Conversations may focus on handling social situations, reducing worry, managing grief, or repairing trust after separation or infidelity.
Michele uses approaches grounded in evidence to guide the work. That means she blends methods that help with thinking patterns, emotional regulation, and behavior change so people gain tools they can use outside session. The emphasis is on learning skills and practicing them in real life situations.
Her background includes long-term clinical work with adults facing medical stress, end-of-life concerns, fertility and caregiver challenges. That experience shapes how she helps people cope when life circumstances are overwhelming or draining.
Michele describes the therapeutic relationship as collaborative. She and the client set clear goals, check progress, and adjust strategies as needed. Her practical focus aims to help people feel more able to handle social interactions, life transitions, and the daily stresses that interfere with relationships and purpose.
Evidence-based approaches and online care
Many common evidence-based techniques focus on changing unhelpful thinking and behavior. Cognitive approaches help people notice and shift thoughts that fuel anxiety or low mood, which can reduce avoidance of social situations. Behavioral strategies work on stepping back into feared activities a bit at a time so confidence builds through practice.Emotion-focused methods teach skills for naming and managing strong feelings. Learning ways to soothe intense emotions or tolerate discomfort can make social interactions feel more manageable and reduce impulsive reactions in relationships.
Finding the right approach is part of the work. Michele will collaborate with each person to choose methods that fit their goals and everyday life, and she will adjust plans based on what helps most. That collaborative stance means goals, pace, and techniques are checked and revised together.
The biography does not specify exact online formats, so confirm current session options before booking. Many people find online sessions help fit therapy into busy schedules, allow shorter check-ins, or make it easier to meet between commitments without travel. If a phone session or a video meeting is preferable for practical reasons such as needing a quieter setup or less screen time, confirm those options when you schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Massachusetts, Florida, District of Columbia, Montana, South Dakota
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, depression, compassion fatigue, and life changes, plus related concerns such as attachment, caregiver strain, and isolation.
What is her therapeutic style?
Michele uses evidence-based therapeutic techniques focused on practical skills, behavior change, and understanding patterns that keep problems going.
How much clinical experience does she have?
She has 14 years of professional experience working with adults in clinical settings and community care.
What are her credentials and where is she based?
She holds LICSW and LCSW credentials and practices from Florida.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats are offered?
The biography does not list specific session formats. Confirm current session options before booking to know whether phone or video are available.
How is cost handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.