- ACT methods
- CBT techniques
- Client-centered work
About Michael
Michael Booth is a Licensed Marriage & Family Therapist (LMFT) in California with 25 years of experience. He works with people reporting stress, anxiety, addictions, depression, relationship and family concerns, and related issues such as grief and trauma.
He has helped adults who struggle with anger, low self-esteem, panic attacks, and feelings of emptiness. He also supports people facing life changes, career questions, parenting strain, and concerns linked to ADHD or bipolar challenges. He lists work with LGBT clients and veterans among his practice areas.
Michael draws on a range of practical methods. He uses cognitive behavioral techniques to identify unhelpful thoughts and behaviors. He also applies Acceptance and Commitment Therapy and Client-Centered ideas to focus on values and what matters to each person.
His approach is collaborative and straightforward. Sessions focus on the problems you bring and tracking small, measurable changes. He aims to learn about each person before suggesting steps forward.
People who prefer clear, action-oriented sessions may find this approach useful. He works with issues including addictions and process-related behaviors, commitment and attachment difficulties, paranoia or isolation, and intimacy or family of origin concerns.
To begin, he asks people to complete a short matching questionnaire and then schedule a first session. Costs vary with location and use a subscription model that can be canceled at any time.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings while taking actions that match their values. It can help with anxiety, avoidance, and finding a clearer sense of purpose. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change patterns that worsen anxiety or depression. Client-Centered Therapy emphasizes listening and creating a supporting conversational environment so a person can explore what matters most to them.Choosing the best approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences, and may combine elements from different approaches to address specific issues like panic attacks, addiction behaviors, or relationship concerns.
Confirm current session formats before booking so you know how sessions will be delivered. Online work can make regular check-ins easier to fit into a busy day, reduce travel time, and allow shorter or more frequent visits when needed. It also makes it easier to continue work during life changes or when handling overlapping responsibilities, while the therapist and client focus on practical steps and skills that can be applied outside sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, addictions, anger, grief, relationship and family issues, ADHD, bipolar concerns, and related problems such as panic attacks and isolation.
How would you describe his therapy style?
He uses a collaborative, action-focused style that tracks progress and targets the specific problems a person brings to sessions.
How many years has he practiced?
He has 25 years of clinical experience working with adults on mood, anxiety, addiction, and meaning-related concerns.
What are his credentials and where is he based?
He is a California LMFT and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does payment and cost work?
Costs vary by location and are managed through a subscription that can be canceled at any time.
What are the steps to get started?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.