- Stress and anxiety
- Relationship work
- Cognitive Behavioral Therapy
About Melanie
Melanie Williams is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 22 years of experience. She works with people facing stress, anxiety, relationship concerns, family issues, self-esteem struggles, and depression. Melanie also addresses related concerns such as attachment and abandonment worries, isolation and loneliness, and difficulty with communication or commitment.
She earned a Master’s degree in Counseling Psychology from Frostburg State University after completing a bachelor’s degree in psychology and an associate’s degree in criminology. Melanie spent two decades working in corrections and has experience as a school-based therapist, an adjunct professor teaching the psychology of adjustment, and a private-practice clinician. She is a Maryland Board Certified Supervisor and has supported a wide range of clients across different settings.
Her style is direct and goal-driven. Sessions tend to focus on clear steps and practical tools to address immediate problems. Melanie uses Cognitive Behavioral Therapy along with person-centered and solution-focused approaches to shape conversations and set targets for change.
She blends mental health work with an interest in physical well-being, drawing on experience as a certified personal trainer and nutrition coach to support broader health goals when relevant. That background can make conversations about behavior change and self-care more concrete.
People who prefer straightforward feedback and organized goals often find this approach helpful. Prospective clients should confirm current session options before booking and can begin by completing the short matching questionnaire to schedule a first appointment.
How therapeutic approaches guide online sessions
Melanie commonly uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and improve mood. This approach often includes practical exercises and homework to try between sessions.She also draws on person-centered ideas that emphasize listening and respect for each person’s perspective, and on solution-focused techniques that help set short-term goals and identify immediate steps forward. These approaches support work on relationship patterns, communication, and managing avoidance or isolation.
Finding the right approach is part of the work together. Melanie will discuss options and help choose methods that match a client’s goals, preferences, and what actually works for them in daily life. That choice is made collaboratively and can shift as needs change.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow quicker check-ins during a lunch break or between commitments. Some formats also let people use audio only when bandwidth is limited or prefer not to be on camera, which can make starting conversations less demanding.
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family concerns, self-esteem issues, and depression, plus related topics like attachment, abandonment, isolation, and communication problems.
What is her therapy style like?
Her style is direct and goal-driven, focusing on practical steps and clear targets for change in sessions.
How much experience does she have?
She has 22 years of clinical experience, including work in corrections, school-based settings, private practice, and teaching.
What are her credentials and where is she based?
She is a Licensed Clinical Professional Counselor (LCPC) in Maryland and holds a Master’s degree in Counseling Psychology.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.