- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Megan
Megan Segraves is a Licensed Professional Counselor (LPC) and a Licensed Professional Clinical Counselor (LPCC) with eight years of clinical experience. She practices in Arizona and works with concerns such as stress, anxiety, trauma and abuse, and coping with life changes. She also assists people facing depression, sleep problems, addiction issues, parenting strain, anger, low self-esteem, and attention-related challenges.
Megan starts by listening to the person's story and recognizing the strengths they already have. She approaches sessions in a direct, practical way and focuses on what a person wants to change. Conversations are guided toward small, manageable steps rather than large abstract plans.
Her methods include client-centered approaches that prioritize the person's perspective. She also uses cognitive behavioral techniques to identify and shift unhelpful thinking patterns. Mindfulness strategies are offered to help with noticing thoughts and bodily responses without judgment.
When trauma or abuse is part of the picture, trauma-focused practices are used to address painful memories and their everyday effects. Motivational interviewing is applied when people are weighing change, such as reducing substance use or adjusting health habits.
Megan has experience across a wide range of related concerns including autism and Asperger syndrome, blended family issues, chronic illness and pain, caregiver stress, family of origin problems, dissociation, and co-morbidity. Her background supports work with both immediate symptoms and longer standing patterns.
People who contact her are asked to complete a short matching questionnaire and schedule an initial session. The approach is practical and goal-focused, with an emphasis on steps that fit everyday life.
How her approaches translate to online work
Client-centered therapy focuses on the person's view and priorities, letting the therapist follow what matters most and reflect it back. This approach helps people feel heard and helps set practical goals for sessions.Cognitive behavioral therapy (CBT) looks at thoughts, behaviors, and feelings and uses clear exercises to change patterns that cause distress. CBT is often used for anxiety, sleep problems, and mood issues because it gives concrete tools to practice between sessions.
Mindfulness therapy teaches noticing thoughts and body signals without judgment and building short, steady practices for calm and focus. Mindfulness can support anxiety management and help with emotional regulation.
Finding the right mix of methods is part of the work. The therapist will discuss goals and preferences and together decide which approaches to try. That collaboration helps shape session pace, homework, and check-ins so the plan fits the person's needs.
Confirm which online session formats are currently offered before booking, since they are not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and let people use audio-only options if they prefer not to be on camera. These practical choices help therapy feel more manageable alongside everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arizona, Kentucky
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, and coping with life changes, plus related areas such as depression, sleep problems, addictions, and attention-related challenges.
What is her therapeutic style?
Sessions focus on listening to your perspective and using practical steps. Techniques include client-centered conversation, cognitive behavioral work, and mindfulness practices.
How long has she been practicing?
She has eight years of professional experience working in clinical settings.
What credentials and location are listed?
She holds LPC and LPCC credentials and is licensed in Arizona and Kentucky, practicing from Arizona.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not specify which formats are offered.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.