- Stress and anxiety
- CBT and DBT methods
- Motivation and confidence
About Megan
Megan Fredrick is an LPC - Licensed Professional Counselor in Texas with 16 years of experience. She works with people facing stress, anxiety, low self-esteem, depression, substance use, bipolar conditions, and life transitions. Her focus also includes motivation and confidence concerns.
Megan treats each person as the expert on their own story. She looks for strengths a person already has and builds on them. Sessions are collaborative and practical. Megan aims to help clients take small, manageable steps toward change.
Her approach blends straightforward talking with tools that people can use between sessions. She uses client-centered methods to follow what matters most to each person. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and change daily routines that keep problems going.
Dialectical Behavior Therapy (DBT) skills are used when emotion regulation and distress tolerance are needed. Mindfulness techniques support staying present and noticing internal experience without judgment. Motivational Interviewing helps when someone feels stuck or unsure about change.
Megan has worked across a variety of concerns over her career, including relationship and intimacy issues, caregiving stress, body image and eating-related problems, and ADHD. She also supports people dealing with chronic illness, abandonment and attachment issues, and the overlap of multiple diagnoses.
People who choose her can expect clear, practical suggestions, focus on what is doable now, and an emphasis on building skills that fit daily life.
How her approaches translate to online care
Megan commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on spotting unhelpful thoughts and testing them with real-life steps to change mood and behavior. DBT teaches emotion regulation, distress tolerance, and interpersonal skills to manage strong feelings and improve communication.She also draws on Client-Centered Therapy to keep sessions focused on what matters most to each person. That means decisions about methods are made together, with the client’s goals and preferences guiding the plan. Finding the right mix of approaches is something she will do collaboratively over the first few sessions.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when that suits a schedule, or avoid travel time. Licensed professionals can use online meetings to teach skills, practice conversations, and assign small between-session exercises that support change in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
Megan works with stress, anxiety, self-esteem, depression, substance use, bipolar conditions, and coping with life changes among other challenges.
What is her therapeutic style?
She practices a collaborative, client-centered style that combines talking with practical skill-building and goal-focused work.
How much experience does she have?
She has 16 years of professional work experience as a counselor.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor licensed in Texas and works from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.