- Experiential therapy
- CBT and ACT tools
- Person-centered approach
About Meaghan
Meaghan Campbell is a Florida Licensed Mental Health Counselor (LMHC) with 11 years of professional experience. She works with stress, anxiety, family and parenting concerns, mood and impulse challenges, relationship struggles, trauma and loss, and several other issues including ADHD and sleep problems.
She has worked in a variety of settings, including inpatient facilities and correctional environments, and has provided counseling that included animal-assisted interventions and psychoeducation for individuals under involuntary commitment. Her background includes supporting people facing psychiatric diagnoses and the fallout of impulsive decisions. Meaghan focuses on helping people use their life experience as a resource rather than a limitation.
Her practice emphasizes experiential work that focuses on what happens in the here and now. She draws on tools from cognitive behavioral therapy, mindfulness, acceptance and commitment therapy, motivational interviewing, and client-centered approaches to support practical change. Sessions typically aim to create immediate learning and coping strategies as well as longer term shifts in behavior and perspective.
Meaghan describes the therapeutic relationship as person-centered. She works to match her interventions to each person's readiness and strengths, and she welcomes feedback about what helps or doesn't. She keeps up professional learning through courses, reading, and collaboration with peers to offer current techniques and ethical practice.
People who choose her can expect direct, present-focused work that emphasizes skill building, clearer thinking, and practical ways to manage emotions and relationships. She asks clients to be open to new viewpoints while recognizing each person as the expert on their own life.
Approaches that translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-driven action. It helps when worry or avoidance blocks chosen goals by teaching small steps toward valued behavior. Cognitive Behavioral Therapy (CBT) breaks larger problems into specific thoughts, feelings, and actions and then tests changes with practical exercises to reduce unhelpful patterns. Mindfulness-based techniques teach brief attention and breathing practices to reduce reactivity and improve awareness in everyday moments.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has worked before, then try strategies that fit the person. Progress is tracked together and methods are adjusted based on what helps most.
Confirm the current session options before booking, as formats are not listed in the profile. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules demand, and remove the need to travel to an appointment. Many people find that ACT and CBT exercises can be practiced between meetings and discussed during sessions, helping therapy to fit into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, relationship and parenting issues, mood and impulse challenges, trauma and grief, sleep and self-esteem concerns, ADHD, and related topics listed on her profile.
What is her therapeutic style?
She uses an experiential, here-and-now approach while drawing on CBT, ACT, mindfulness, motivational interviewing, and client-centered methods to build practical skills.
How much experience does she have?
She has been practicing since 2014, bringing 11 years of clinical experience across inpatient, correctional, and other counseling settings.
What are her credentials and location?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices from Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.