- Stress management
- Relationship work
- Evidence-based methods
About Mary
Mary Jackson-Webb is a Licensed Clinical Social Worker (LCSW) in Colorado with 35 years of experience. She focuses on stress, anxiety, depression, trauma, and addiction, and she also works with relationship and family concerns. Mary speaks English and practices in Colorado.
Her sessions center on practical steps people can use right away. She listens to what feels most pressing and helps set small, achievable goals. Conversations often cover coping skills for anxiety, ways to manage mood shifts, processing past hurts, and patterns that affect relationships.
Over three decades Mary has worked with people from many backgrounds and life stages. That experience informs how she notices recurring patterns such as avoidance, codependency, or trouble with communication. She also brings experience with issues like grief, chronic illness, caregiver stress, and challenges around identity and sexuality.
In sessions she uses evidence-based therapeutic techniques and focuses on clear, actionable strategies. Work may include building routines, learning skills to reduce anxiety in social situations, and practicing different ways to respond in relationships. Progress is measured in practical changes rather than abstract ideas.
Beginning therapy involves a brief intake to clarify goals and current stressors. From there she and the person decide the pace and focus. The practice uses a subscription model that can be canceled at any time, and interested people start by completing a short matching questionnaire and scheduling a first session.
How therapeutic approaches translate to online sessions
Evidence-based therapeutic techniques are used in plain terms to teach skills and change patterns. For example, cognitive-behavioral approaches focus on noticing unhelpful thoughts and testing different responses; this helps with anxiety, mood challenges, and managing stress in social situations. Trauma-informed methods emphasize pacing, grounding techniques, and understanding how past events affect current behavior, which can help people who experience dissociation or strong emotional reactions.Finding the right approach is part of the work. Mary will collaborate with each person to choose methods that fit their goals, comfort level, and the specific problems they bring. That means checking in about what helps, adjusting techniques, and deciding together how to move forward.
If you are considering online sessions, confirm the current session options before booking since formats are not listed here. Online therapy can make it easier to fit appointments into a busy life, shorten commutes, and allow for regular check-ins that reinforce new skills. Different formats can also let someone choose a shorter contact or a session without video when that better matches their needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
35+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma, addiction, relationship and family issues, grief, parenting strain, anger, self-esteem and career concerns.
What is her style in sessions?
Mary uses straightforward, evidence-based techniques and focuses on practical skills and small goals you can try between sessions.
How much clinical experience does she have?
She has 35 years of practice working with a wide range of life challenges and clinical presentations.
What are her credentials and where does she practice?
She is a LCSW and CSW licensed in Colorado and sees clients based in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment or cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin or schedule a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.