- Mindfulness therapy
- CBT techniques
- Trauma-focused work
About Mark
Mark Mikyska is an Illinois Licensed Clinical Professional Counselor (LCPC) with 18 years of experience. He lists stress, anxiety, family concerns, trauma and abuse, and related issues among the concerns he works with.
Mark draws on several therapy approaches in his sessions. He uses mindfulness-based practices to help people notice thoughts and physical reactions. He weaves psychodynamic ideas to look at patterns that repeat over time. Trauma-focused methods are part of his toolbox for people with a history of overwhelming events.
Sessions are described as interactive, with an emphasis on respect and sensitivity. Conversations typically include practical skills work as well as space to reflect on emotions and past experiences. People are encouraged to develop coping strategies they can use between appointments.
Mark has worked as a therapist and crisis worker in the Chicago area for many years. That background includes supporting people dealing with depression, anxiety, trauma, emotional abuse, and a range of life stresses. He also has experience with concerns related to veteran status and first responder stress among his broader focus areas.
Clients can expect a mix of skill-building and reflective conversation. He lists approaches such as internal family systems alongside mindfulness and existential perspectives. The aim is to help people notice patterns, try different responses, and practice new ways of managing difficult feelings.
Before scheduling, confirm which session formats are currently offered. Mark provides services in English and maintains his practice in Illinois.
Therapy approaches and how online sessions fit
Mark uses Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts and behaviors; CBT focuses on practical steps to reduce anxiety and change patterns that get in the way. He also draws on mindfulness therapy to build attention to thoughts and sensations, which can help with stress, sleep, and overwhelming feelings. Finally, he uses trauma-focused methods when past events continue to affect day-to-day life, working to reduce reactivity and improve coping.Finding the right approach is a collaborative process. The therapist will work with each person to choose which methods to try first based on the issues, goals, and how someone prefers to work. Sessions can shift over time as needs change and techniques are tested together.
The biography does not list specific online session formats, so confirm current session options before booking. In general, online sessions can make it easier to fit appointments into a busy week, offer shorter check-ins when needed, and reduce travel time. They also allow therapists to use CBT exercises, mindfulness practices, and trauma-focused discussions in a way that fits everyday schedules and practical constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He lists stress, anxiety, trauma and abuse, depression, relationship and family concerns among his focus areas.
What is his general therapy style?
He uses an interactive style that combines skill-building with reflective conversation and sensitivity to the client's experience.
How much clinical experience does he have?
He has 18 years of experience working as a therapist and crisis worker, including many years in the Chicago area.
What are his credentials and location?
He is an Illinois LCPC and practices in Illinois.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with him?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.