- ACT and mindfulness
- Attachment focus
- Recordings between sessions
About Mark
Mark Maunsell-Thomas is a counsellor registered with NCPS with five years of practice in the United Kingdom. He works with people who are struggling with stress, anxiety, relationship difficulties and sleeping problems, and he also supports those facing depression and addiction concerns. Sessions are offered in English and international clients are accepted.
Mark aims to make sessions straightforward and practical. He shares short recordings for use between meetings so clients can practise tools outside sessions. This keeps work focused and helps people get more from the time they spend together.
In the room he uses approaches drawn from Acceptance and Commitment Therapy, Attachment-Based Therapy and Mindfulness, among others. He helps people notice unhelpful patterns, try small changes, and build skills for coping with life stressors. Conversation is direct and down-to-earth, with a focus on actions people can take soon after a session.
Mark also addresses issues linked to attachment, abandonment and avoidant patterns. He supports people coping with chronic pain or illness, and those managing codependency, commitment worries or impulsivity. Practical steps and brief exercises are often part of work on these subjects.
For people dealing with grief, anger, guilt or low self-esteem he offers short exercises and reflective tasks to use between sessions. People who want to change substance use or work through separation and family strain can follow a plan that combines talking with recorded guidance. To start, clients complete a short matching questionnaire and then schedule a first session.
How Mark uses ACT, attachment work and mindfulness online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then commit to small actions that match their values. It can suit worries, anxiety and problems that come from avoidance. Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape expectations and responses; this can help with relationship strain and feelings of abandonment.Mindfulness Therapy teaches simple attention practices and breathing exercises to reduce rumination and improve sleep. These exercises are short and can be practised between sessions to build small but steady change. The therapist will discuss these approaches and work together with the client to decide which fit their goals and day-to-day life.
The therapist's use of recordings between appointments is already part of his approach and is highlighted for online work, so clients can reinforce learning between meetings. The biography does not list specific session formats, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time, helping people keep momentum while they try new skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, relationship problems, sleeping difficulties and depression, plus a range of related issues such as addiction and grief.
What is his therapeutic style?
Sessions are practical and action-focused, using short exercises and recordings to support learning between meetings.
How much experience does he have?
He has five years of professional practice experience in the United Kingdom.
What are his credentials and where is he based?
He is registered with NCPS and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.