- Anxiety and stress
- Relationship issues
- Mindfulness techniques
About Manjit
Manjit Seera is a BACP counsellor with three years' experience in the United Kingdom. She works with people who are struggling with anxiety, stress, depression, relationship difficulties and grief. She also supports concerns such as self-esteem, anger and coping with life changes, including social anxiety and phobia.
Manjit uses a blend of approaches and chooses what fits each person. She draws on attachment-based ideas to look at how past relationships shape current patterns. Client-centred work gives space for people to speak without being judged, and mindfulness practices help build awareness of thoughts and bodily reactions.
Psychodynamic ideas are used to uncover deeper feelings that influence behaviour. Solution-focused techniques help set clear, short-term goals and notice small changes that make a difference. Manjit aims to match methods to what someone needs rather than sticking to one fixed model.
Sessions are collaborative. She listens, reflects and helps people put practical steps in place. That may include simple exercises to try between meetings, noticing unhelpful thinking, or practising grounding and breathing methods to manage strong reactions.
Manjit works in English and is registered with the British Association for Counselling and Psychotherapy, shown as BACP. She does not accept international clients. To begin, people follow the site process to complete a short questionnaire and book an initial appointment.
How Manjit uses therapy approaches online
Attachment-based work looks at how early relationships influence current patterns. It helps when past connection styles affect how someone relates now, including trust, closeness and reactions in social situations.Client-centred therapy focuses on listening and reflection. It gives people room to speak and be heard, which can reduce pressure when talking about anxiety or difficult feelings. Mindfulness therapy teaches noticing thoughts and bodily sensations without rushing to change them, which can help with stress and panic reactions.
Finding the right approach is part of doing therapy together. Manjit will talk through options and choose methods with the person based on their goals, needs and what feels manageable. That collaboration helps shape practical steps and short-term aims as well as longer exploration.
Confirm the available session options before booking, as formats are not listed here. Online work can make it easier to fit appointments into a week and avoid travel. It can also allow shorter check-ins when needed, and reduce the disruption of attending in person. Ask about the specific session arrangements when you complete the matching questionnaire so bookings match daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with anxiety, stress, depression, grief, relationship strains, low self-esteem and related issues such as social anxiety and phobia.
What is her therapeutic style like?
She blends client-centred listening with attachment and psychodynamic ideas, along with mindfulness and solution-focused steps to set practical goals.
How much experience does she have?
She has three years' experience working in counselling in the United Kingdom.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.