- Stress and anxiety
- Grief and loss
- Self esteem work
About Lutfa
Lutfa Khanom is a counsellor registered with NCPS and has nine years of professional experience in the United Kingdom. She works with stress and anxiety, relationship and family concerns, grief and loss, self-esteem and confidence, and practical life changes. Sessions are offered in English and Lutfa accepts international clients.
She focuses on helping people talk through what is worrying them. Lutfa gives time to listen and to help clients name feelings and reactions. She aims to create a calm space where people can speak openly about what is hard for them.
Her work often covers grief from bereavement and living loss. She also helps people manage anxiety, rebuild confidence, and address relationship or family problems. Practical coping skills are used alongside talking to help with day-to-day challenges.
Lutfa pays attention to attachment and abandonment concerns, and to issues such as communication problems, codependency, and feelings of emptiness or shame. She also supports people dealing with serious illness, hospice and end-of-life matters, and separation or infidelity.
Sessions include time to set clear goals and to review progress. Lutfa encourages small, realistic steps so people can test new ways of coping. Her approach is steady and direct, with a focus on what the client wants to change and how to get there.
How evidence-based approaches shape online sessions
Evidence-based therapeutic techniques are used to help with symptoms and daily functioning. One common approach focuses on learning practical coping skills and problem-solving steps to reduce anxiety and manage stress. This method teaches simple actions people can use between sessions to test what works for them.Another approach helps people understand attachment and relationship patterns. It looks at how past experiences affect present relationships and communication, and it practises clearer ways to express needs and set boundaries. This can be useful for intimacy issues, codependency, and repeated relationship difficulties.
Finding the right approach is part of the work and will be discussed collaboratively. The counsellor will check what a person hopes to achieve and try different methods to see what fits best. Goals and techniques are reviewed as therapy progresses so adjustments can be made together.
Session formats are not specified in the biography, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals can help plan sessions that suit a client’s schedule and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief and loss, relationship and family concerns, self-esteem, and life changes.
What is her therapeutic style like?
Her style is listening-led and practical, focusing on clear goals and everyday coping strategies to manage symptoms and challenges.
How much experience does she have?
She has nine years of professional experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with NCPS and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
Specific session formats are not listed here; please confirm current options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.