- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Social anxiety support
About Lisa
Lisa Patton is an LPC - Licensed Professional Counselor in Alabama with seven years of clinical experience. She helps people manage stress and anxiety, work through relationship concerns, cope with grief and loss, and address parenting challenges. She also lists social anxiety and phobia among her focus areas.
Her approach centers on listening to each person's experience and responding to what they say. She uses Client-Centered Therapy to follow the person's lead and create clear goals together. She also draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions interact and offers practical strategies to change unhelpful patterns.
In sessions she talks through the immediate problems and helps people build small, manageable steps toward change. That can mean practicing different ways to respond to anxiety, trying short behavioral experiments, or working on communication patterns in relationships. She explains ideas in plain language and checks in regularly about how things are progressing.
Her background includes work with a range of life stressors and mood concerns, including depression, panic, post-traumatic stress, and issues linked to adoption and foster care. She also supports people dealing with guilt, shame, isolation, and sleep problems. Lisa aims to make sessions practical and relevant to daily life.
People new to therapy are encouraged to complete a short matching questionnaire and schedule a first session. The subscription model for sessions can be canceled at any time, and session cost varies with location.
How her approaches translate to online care
Client-Centered Therapy focuses on listening and responding to what matters most to the person. Online sessions with this approach involve the counselor following the client's priorities, checking understanding, and shaping goals together. This can help when social anxiety or relationship concerns are the focus.Cognitive Behavioral Therapy (CBT) teaches practical tools to notice and change thought and behavior patterns. In remote sessions CBT can include discussing specific situations, practicing brief exercises, and setting small tasks between appointments to try out new skills.
Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit their needs, goals, and preferences. That means adjusting techniques and pacing based on how someone responds during early sessions.
The biography does not list specific online session formats, so confirm current options before booking. Many people find remote sessions easier to fit into a busy day, allow shorter check-ins, and make it simpler to follow up on homework between meetings. Talk with the counselor about what will work best for scheduling and how to structure sessions to match your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship issues, grief, parenting difficulties, depression, trauma and related concerns including social anxiety and phobia.
What is her therapeutic style like?
She uses a client-centered approach to follow the person’s priorities and also uses CBT to offer practical, skills-based strategies.
How much experience does she have?
She has seven years of professional work experience as a counselor in Alabama.
Which credential and location apply to her practice?
She is an LPC - Licensed Professional Counselor licensed in Alabama and practices from that state.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.