- Stress and anxiety
- Relationship issues
- Self esteem
About Lisa
Lisa Encinas is a California-licensed marriage and family therapist (LMFT) with seven years of clinical experience. She helps people manage stress and anxiety, work through relationship concerns, and cope with life changes. She also supports clients with low self-esteem, depression, and issues around motivation and confidence.
In sessions she focuses on clear, practical talk. Lisa encourages people to share thoughts and feelings at a pace that feels manageable. She pays attention to what gets in the way of everyday functioning and works to make small, concrete changes that add up over time.
She has worked with a wide range of concerns beyond anxiety and mood, including body image, feelings of emptiness, family of origin issues, communication problems, and the aftermath of separation or divorce. Lisa has experience supporting people affected by chronic illness, caregiver stress, and HIV/AIDS, and she can communicate in English, Spanish, and American Sign Language.
People who prefer straightforward discussion and step-by-step strategies may find her style fits well. Sessions aim to identify patterns, try doable alternative behaviors, and build coping skills for stressful moments. The therapist invites questions and adjusts the pace based on what each person needs.
To begin, clients are asked to complete a short matching questionnaire and schedule a first session. Lisa uses a subscription model for appointments that can be canceled at any time, and sessions vary in cost by location.
How evidence-based approaches translate to online sessions
Many evidence-based therapeutic techniques focus on changing thinking and behavior in concrete ways. Cognitive approaches help people notice and test unhelpful thoughts that feed anxiety and avoidance. Behavioral techniques focus on gradual exposure to feared situations and on practicing small actions that increase confidence.Mindfulness and grounding strategies can also be part of the work, teaching brief exercises to manage acute stress and to stay present during difficult moments. These approaches are commonly used for stress, social worry, and mood concerns because they target specific skills people can use between sessions.
Finding the right mix of methods is part of the therapy process. The therapist will work collaboratively with the client to decide which techniques fit their goals, preferences, and the problems they want to address. That collaborative decisions help shape session plans and homework between meetings.
Session logistics should be confirmed before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy life, save travel time, and allow for check-ins from different locations. Ask about current session options when you complete the short matching questionnaire so you know what to expect for scheduling and format.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
California
Languages
English, Spanish, American Sign Language
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, low self esteem, depression, and coping with life changes, plus related issues such as body image and communication problems.
What is her therapeutic style?
Her approach is practical and conversational, focusing on identifying unhelpful patterns and trying small behavior changes to see what helps day to day.
How much experience does she have?
She has seven years of professional experience as a practicing therapist in California.
What are her credentials and where is she based?
She is an LMFT licensed in California and practices out of that state.
Which languages are supported in sessions?
Sessions are offered in English, Spanish, and American Sign Language.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, finish a short matching questionnaire, and schedule a first session.