- Stress and anxiety
- Relationship struggles
- Self esteem work
About Lindsay
Lindsay Stallings is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with 12 years of experience. She works with stress, anxiety, relationships, self-esteem, depression, and ADHD. Sessions focus on practical steps people can use in daily life.
Lindsay uses straightforward strategies drawn from evidence-based therapeutic techniques. She often helps people sort through attachment and abandonment concerns, communication problems, codependency, and family of origin issues. Her approach includes looking at patterns that keep problems repeating and finding small, manageable changes.
In sessions she talks with clients about concrete goals and next steps. She helps people notice unhelpful thinking, try different behaviors, and practice new ways of relating. This can include addressing avoidant personality patterns, commitment worries, and difficulties after divorce or separation.
She also supports people dealing with caregiver stress, body image concerns, dissociation, and feelings of emptiness. Lindsay pays attention to how relationships and past family dynamics affect current struggles. Her work aims to make problems easier to handle rather than more complicated.
Lindsay explains options clearly and works collaboratively when planning treatment. People meet to set goals, track progress, and adjust the plan as needed. She offers sessions in English and does not accept international clients.
How evidence-based methods translate to online care
Many of Lindsay's approaches come from well-studied therapeutic techniques that focus on thoughts, behavior, and relationships. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking and practice different responses, which can reduce avoidance and ease social or performance worries. Reality Therapy focuses on present choices and practical problem solving, helping people set clear goals and try concrete behavior changes that fit daily life.Choosing the right approach is collaborative. The therapist will talk with each person about their needs, goals, and preferences, then recommend techniques to try. Plans are reviewed and adjusted over time so methods match how someone responds in real sessions.
Confirm the current session options before booking, as formats are not specified in the biography. Online work can make it easier to fit appointments into a busy week and reduce travel time. It also allows for shorter check-ins when a full session isn't needed and for continuing therapy when relocating within the same country. Licensed professionals generally use these benefits to help therapy fit into everyday life rather than disrupt it.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship issues, low self esteem, depression, and ADHD, plus related areas like attachment and family of origin problems.
What is her therapeutic style like?
She uses practical, evidence-based techniques focused on clear goals and behavior changes, with attention to how relationships and past experiences affect current life.
How much experience does she have?
She has 12 years of experience working in the mental health field.
What credentials and location are listed?
She is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland.
Which languages are supported?
Sessions are offered in English only.
Can I work with her from outside the United States?
She is not accepting international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin if I want a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.