- Stress and anxiety
- Parenting support
- Anger and depression
About Lakia
Lakia Belle is a Licensed Professional Counselor (LPC) in Connecticut with 19 years of clinical experience. She works with people facing stress, anxiety, parenting challenges, anger, and depression, and addresses related concerns such as phobias, isolation, and trauma-related reactions.
She uses evidence-based therapeutic techniques and focuses on practical steps clients can take in daily life. Sessions include talking through difficult feelings, developing coping strategies, and practicing communication skills. She also offers support for relationship disruptions like divorce, infidelity, abandonment, and codependency.
Lakia helps people who are wrestling with family of origin issues, workplace stress, and questions about life purpose or midlife changes. She offers parenting guidance and anger management strategies that are aimed at specific behaviors and interactions rather than abstract theory.
The work integrates attention to spiritual and biblical perspectives when clients bring those concerns into sessions. Her practice also includes support for post-traumatic stress and recovery after natural or human-caused disasters.
She provides services in English and works with individuals from diverse cultural and ethnic backgrounds. Sessions use a subscription model that can be canceled at any time; readers should confirm current session options before booking. To begin, the site asks prospective clients to complete a short matching questionnaire and schedule a first session.
How evidence-based techniques are used online
Evidence-based therapeutic techniques are used to address symptoms and everyday problems. Cognitive-behavioral style methods focus on identifying unhelpful thoughts and testing them with small behavioral experiments. These approaches are useful for anxiety, phobias, and stress because they break larger problems into concrete steps.Another common approach emphasizes skills practice for emotion regulation and communication. This involves learning brief tools to manage intense feelings, practicing calm responses, and trying out new ways of speaking in relationships or at work. Such skills can help with anger, parenting interactions, and relationship conflicts like codependency or infidelity concerns.
Finding which approach fits is part of the work. The therapist collaborates with each person to pick methods that match their needs, goals, and preferences and adjusts the plan as progress is reviewed.
The site uses a subscription model that can be canceled at any time. Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time so work or family responsibilities are easier to manage.
Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, parenting challenges, anger, and depression, plus related issues like phobias, isolation, and trauma reactions.
What is her general approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical steps such as coping skills, communication practice, and behavior-focused strategies.
How much clinical experience does she have?
She has 19 years of clinical counseling experience working with individuals across a range of concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) and practices from Connecticut.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Sessions use a subscription that can be canceled at any time; specific cost varies with location.
How do I start a first session?
Click the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.