- CBT techniques
- DBT skills
- Mindfulness practice
About Kory
Kory Wilson is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with 11 years of experience. He works with people facing stress, anxiety, depression, grief, anger, bipolar mood difficulties, and challenges like self-esteem and coping with life changes. He also supports concerns related to family conflict, substance issues, and major transitions.
He focuses on spotting unhelpful thought patterns and building practical skills people can use every day. Sessions usually involve identifying thoughts that get in the way, learning emotional regulation strategies, and practicing new behaviors that fit your life. The aim is to make changes that carry over into work, relationships, and daily routines.
Kory uses a mix of methods drawn from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy. That mix helps people manage symptoms, reduce overwhelm, and improve focus and confidence. He emphasizes straightforward exercises and clear steps rather than abstract theory.
In sessions he encourages awareness of thinking patterns and small habit changes. He works collaboratively with each person to test what helps and adjust the plan when needed. Many people come for help with performance anxiety, burnout, feelings of emptiness, or midlife and financial stressors.
To begin, prospective clients select the See online therapy options button, fill a short matching questionnaire, and schedule a first session. Kory practices in Utah and conducts sessions in English.
Therapeutic approaches and working online
Client-Centered Therapy focuses on listening and building a collaborative relationship. It helps people feel understood and supports clear decision making about their next steps. Cognitive Behavioral Therapy, or CBT, examines unhelpful thoughts and patterns and teaches practical tools to change reactions and behavior.Finding which approach fits best is part of the work. Kory will talk with you about your goals and preferences and then try methods that match your needs. He adjusts techniques over time based on what helps and what does not, so you and he decide together which tools to keep using.
Confirm the specific online session options before booking so you know what formats are offered. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and avoid travel time. It also allows practicing skills in real-life settings between sessions and makes it simpler to schedule a therapy appointment around work or caregiving obligations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Utah
Languages
English
Frequently asked questions
What types of problems does he address?
He works with stress, anxiety, depression, grief, anger, bipolar mood issues, self-esteem, and life changes. He also supports related concerns such as family problems, substance issues, hoarding, and isolation.
What is his therapeutic style?
He uses a practical, skills-focused approach that looks at thoughts, emotions, and behaviors. Sessions often include exercises to practice emotional regulation and behavior change between meetings.
How much experience does he have?
He has 11 years of experience providing outpatient therapy. That work has covered a wide range of mood and stress-related concerns.
What are his credentials and where does he practice?
He holds the LCMHC credential and practices in Utah. Sessions are offered in English.
Can people outside the US work with him?
International clients are not currently accepted. Sessions are offered in English to people in Utah.
What session formats are available?
Confirm current session options before booking to learn which formats he offers. The profile asks you to check the online therapy options when you book.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time. Pricing details are provided during the booking process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process connects you to available appointment times.