- ACT and CBT methods
- Gottman relationship tools
- Speaks English and Hindi
About Kopal
Kopal Sinha is an ACA counsellor with four years' clinical experience based in Australia. She works with people dealing with stress, anxiety, grief, depression, relationship concerns and social anxiety and phobia. She also supports those facing parenting strain, self-esteem issues, trauma and life changes.
Kopal helps people talk through how they think, feel and behave. She uses straightforward conversation to make sense of difficult feelings. Her approach mixes cognitive-behavioural ideas with client-centred conversation and practical problem solving.
In sessions she focuses on what is causing emotional pain or discomfort and on small steps that can reduce that distress. She listens and reflects what people say, then works with them to try different ways of responding. The work often includes noticing thoughts, testing unhelpful patterns and learning new behaviours.
Kopal also uses ideas from Acceptance and Commitment Therapy and attachment-based thinking when relevant. She draws on relationship tools from the Gottman Method for people who want help with communication and commitment issues. The specific mix depends on each person's concerns and preferences.
She offers therapy in English and Hindi and works with multicultural concerns, postpartum difficulties, guilt and shame, loneliness, and finding life purpose. To begin she asks people to complete a short questionnaire and then schedule a first session so they can discuss goals and practical next steps.
How her approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values rather than getting stuck in avoidance. It can be useful for anxiety, phobias and feeling stuck. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and uses practical exercises to test and change unhelpful patterns, which can help with anxiety and low mood.Finding the right approach is part of the work. Kopal will discuss goals and try methods together to see what fits best. She adapts techniques from ACT and CBT to suit each person's situation, preferences and everyday commitments, working step by step and reviewing what helps.
Session formats are not listed in the biography, so please confirm the current online options before booking. Online sessions can make it easier to fit therapy around work, childcare or study, and they let people use quieter surroundings, shorter check-ins or avoid travel. The therapist will also talk through practical plans for how to practise skills between sessions and fit the work into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Australia
Languages
English, Hindi
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, relationship and parenting concerns, and social anxiety and phobia among other issues.
What is her approach in sessions?
She combines cognitive-behavioural techniques, client-centred conversation and solution-focused work to help people notice thoughts and try new responses.
How much experience does she have?
She has four years of clinical experience working with a range of mood, relationship and trauma-related concerns.
What credential does she hold and where is she based?
She is an ACA counsellor and practises in Australia.
Which languages are supported in sessions?
Sessions are offered in English and Hindi.
Can people outside Australia work with her?
International clients are not currently accepted.
How are costs handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.