- Stress and anxiety
- Addiction concerns
- Self esteem issues
About Kimberley
Kimberley Premo is a Licensed Professional Counselor (LPC) in Texas with 26 years of experience. She works with people who face stress, anxiety, addictions, relationship and self-esteem concerns, and related life challenges. Kimberley speaks English and practices from a Texas LPC credential.
Kimberley focuses on practical conversation and concrete steps. She listens to what is most urgent and helps people set small, manageable goals. Sessions often include looking at habits, coping strategies, and ways to handle difficult interactions.
Her background includes long-term work supporting people through grief, trauma and abuse, and coping with major life changes. She has worked with concerns such as parenting strain, caregiving stress, chronic health issues, and issues tied to identity and intimacy. That experience shapes how she notices patterns and suggests alternative ways to approach problems.
Kimberley adapts sessions to the person in front of her. Expect direct conversation about current struggles, exploration of choices, and skills you can try between meetings. She helps people notice small shifts that add up over time.
Her approach is practical and person-focused rather than theoretical. She helps people clarify what matters, try specific strategies, and track what is or isn’t working. The initial steps are straightforward: describe the problem, set a short-term goal, and agree on the next steps.
Evidence-based approaches and how they work online
Kimberley uses evidence-based therapeutic techniques that focus on practical skills and real-world changes. One common approach she uses helps people learn and practice coping skills for anxiety and stress, teaching breathing, grounding, and step-by-step exposure to feared situations to reduce avoidance. Another approach centers on behavior and routine changes to address addiction, sleep, and motivation by breaking problems into small, manageable tasks and tracking progress.Finding the right approach is part of the work. Kimberley collaborates with each person to decide which techniques match their goals, preferences, and what feels doable. She adjusts methods over time based on what helps most.
If you want to work online, check the session formats before booking because the profile does not list them. Online sessions can make it easier to fit therapy into daily life, such as shorter check-ins during a break, avoiding travel time, or choosing audio-only if bandwidth is limited. These practical options can help keep momentum while testing which ways of meeting work best for you.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
26+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, relationship concerns, self-esteem, depression, grief, trauma, and related issues listed in her profile.
What is her general approach in sessions?
Sessions focus on practical conversation, setting small goals, and trying concrete coping strategies between meetings.
How much experience does she have?
She has 26 years of professional experience as a counselor.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices in that state.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What formats are her sessions offered in?
The original profile does not specify session formats; please confirm current session options before booking.
How are fees handled and how do I begin?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.