Kimberley Haley, LMHC

Kimberley Haley is a Licensed Mental Health Counselor (LMHC) in Massachusetts with 20 years of clinical experience. She works with people facing anxiety, stress, depression, relationship problems, grief, trauma and related concerns including social anxiety and phobia.

Haley uses cognitive behavioral methods as a foundation and combines them with mindfulness and solution-focused ideas. She helps people identify unhelpful patterns, set concrete goals, and practice different ways of responding to difficult thoughts and situations. Sessions focus on practical steps and clearer routines rather than long abstract discussions.

She has long experience supporting people affected by trauma, grief, caregiving responsibilities, and life changes. That background informs how she approaches worries that come from past events or ongoing stressors. She also has experience working with people around ADHD, obsessive thoughts, panic, and intimacy-related concerns.

In sessions she listens for what is getting in the way of daily functioning and suggests skills to try between meetings. She encourages short experiments you can fit into a busy week, like breathing practices, small behavior changes, or brief communication exercises with a partner. Progress is tracked through practical steps and revisited regularly.

People who choose her often want a clear plan and hands-on strategies. Haley blends cognitive-behavioral practice with DBT-informed coping skills, narrative work when needed, and focused problem-solving to help people move forward at a manageable pace.

How therapeutic approaches translate to online sessions