- Anxiety support
- Mood management
- Spanish and English
About Kiana
Kiana Burchett is an LPC - Licensed Professional Counselor practicing in Texas with three years of experience. She works with people who are facing anxiety, stress, depression, low self-esteem, and ADHD. Kiana supports clients who feel isolated, overwhelmed, or stuck and who want practical ways to manage emotions and day-to-day challenges.
Kiana focuses on building self-love and improving how people communicate with others. She helps clients talk through shame, guilt, and body image concerns in straightforward ways. She also supports people coping with trauma, social anxiety, and self-harm by offering steady, structured sessions aimed at immediate skills and longer-term patterns.
Her work includes attention to neurodivergence and co-occurring difficulties like autism, mood disorders, and impulsivity. She helps people who struggle with commitment issues, family tensions, or feelings of emptiness to identify patterns and try different ways of responding. Sessions involve practical strategies for emotional regulation and clearer communication.
Kiana draws on evidence-based therapeutic techniques to address symptoms and daily functioning. She prioritizes clear goals and concrete steps clients can use between meetings. Her approach is interactive and goal-focused, with time for discussing what works and what needs adjusting.
Sessions are offered in English and Spanish. Prospective clients in Texas can begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. The subscription model used for sessions can be canceled at any time and costs vary by location.
Evidence-based techniques and online sessions
She uses evidence-based therapeutic techniques that focus on clear skills and coping strategies. One approach emphasizes emotional regulation skills to help manage intense feelings and impulsivity; this includes learning breathing, grounding, and step-by-step responses to upsetting moments. Another approach centers on communication skills and problem-solving to reduce conflict and improve relationships, teaching practical ways to state needs and set boundaries.Finding the right approach is collaborative. The therapist will work with each client to identify which techniques fit their goals and preferences, and will adjust methods as progress is reviewed. Clients help shape the focus and pace of sessions so therapy stays relevant to daily life.
The original biography does not specify which remote session formats are used, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, avoid travel time, and have shorter check-ins when needed. It can also allow people to use video or phone options depending on what helps them focus and engage. Licensed professionals tailor session length and tools to match each person's schedule and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, low self-esteem, ADHD, and related issues such as body image, isolation, trauma, and self-harm.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques with a focus on practical skills, emotional regulation, and clearer communication. Sessions emphasize concrete steps clients can try between meetings.
How much experience does she have?
She has three years of counseling experience as an LPC working with adolescents and young adults on mood and anxiety concerns.
Where is she licensed and which credentials does she hold?
She holds the LPC credential and practices in Texas.
Can I work with her in a language other than English?
Sessions are offered in English and Spanish.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.