- Mindfulness CBT
- Sleep and routines
- Cross-cultural experience
About Kenneth
Kenneth Hoeck is a Licensed Mental Health Counselor (LMHC) in Florida with 22 years of professional experience. He works with people facing stress, anxiety, trauma and abuse, sleep problems, anger, depression, and related concerns including addictions and relationship issues. Kenneth also lists social anxiety and phobia among his focus areas.
He uses practical, evidence-based methods and pays attention to everyday habits that affect mental health. That includes sleep, movement, time outdoors, and use of music or sound as part of care. He also integrates mindfulness-oriented cognitive behavior approaches to help people notice unhelpful thoughts and try different responses.
Kenneth has worked in South America for four years and later in federal Spanish-language programs. His background in anthropology and cross-cultural cognitive studies informs how he talks about cultural factors in therapy. He offers sessions in English and accepts international clients.
In sessions he helps people set concrete goals and build step-by-step plans. That might include skills for managing panic, reducing avoidance, improving communication, or rethinking routines that interfere with sleep or mood. He combines behavioral strategies with reflection about meaning and relationships.
He frames therapy as collaborative and practical. Prospective clients complete a short matching questionnaire and then schedule a first session. The subscription used for sessions can be canceled at any time and cost varies with location.
How his approaches translate to online sessions
Kenneth uses mindfulness-informed cognitive behavior techniques which teach notices of thoughts and step-by-step ways to try different behaviors. These methods help with panic, social anxiety, sleep problems, and mood by offering concrete coping skills and practice exercises.He also draws on behavioral strategies that target daily routines like sleep, movement, and exposure to feared situations. These practical changes support progress between sessions and are easy to track and adjust remotely via agreed goals and homework tasks.
Finding the right mix of techniques is part of the work. He collaborates with each person to decide what feels most helpful, adapting approaches as goals and needs become clearer. Clients and therapist review what’s working and change course when needed.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it simpler to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also supports tracking routines and practicing new skills in real-world settings without changing those settings first.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
22+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, trauma and abuse, sleep problems, anger, depression, addictions, relationship and intimacy-related issues, and social anxiety and phobia among other areas.
What kind of therapy style does he use?
He uses evidence-based approaches with a mindfulness-informed cognitive behavior emphasis and practical behavior changes like sleep and activity adjustments.
How much experience does he have?
He has 22 years of professional experience working in clinical settings and programs.
What are his credentials and location?
He is a Florida LMHC and practices from Florida.
Are sessions offered in other languages or to people abroad?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Confirm current session formats before booking since the biography does not list specific delivery methods.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.