- Stress and anxiety
- Trauma and abuse
- CBT and ACT
About Kelsey
Kelsey Goss is a Licensed Professional Counselor (LPC) in Colorado with seven years of clinical experience. She works with people dealing with stress, anxiety, substance use and process addictions, relationship problems, trauma and abuse, grief and loss, self-esteem, and motivation. Kelsey uses practical, conversational sessions to help people start making changes in day-to-day life.
She adapts sessions to the person in front of her. That can mean learning specific coping skills, trying different behavior experiments between sessions, or focusing on how relationships and attachment affect current struggles. Kelsey draws on cognitive behavioral therapy and acceptance and commitment therapy to help people notice thoughts and take action that aligns with their values.
Attachment-based ideas guide work on relationship patterns, including abandonment, communication problems, and codependency. Dialectical behavior therapy skills are used when emotion regulation, impulsivity, or self-directed distress is present. Client-centered principles keep conversations grounded in the client’s pace and priorities.
Sessions are straightforward and aim for concrete steps rather than lengthy theory. People often work on communication skills, rebuilding confidence, managing cravings, and processing loss. Kelsey emphasizes collaboration in setting goals and deciding which strategies to try.
She offers help in English and works from Colorado. If someone wants to begin, the usual first steps are a short questionnaire and a scheduled first session to review concerns and plan next steps.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match what matters most. It can help when anxiety or avoidance limits everyday life. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thinking and behavior into manageable steps and teaches skills to test and change patterns that keep stress or low mood in place.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to identify which methods fit their goals, needs, and preferences. That choice can shift over time as skills are learned and priorities change.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. They also let people practice skills in their usual surroundings and bring real-life situations into session conversation. Licensed professionals use these formats to keep therapy practical and focused on steps that will help with stress, anxiety, relationships, and coping with change.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, coping with life changes, family issues, and compassion fatigue along with related concerns such as attachment, codependency, and substance use.
What is her therapeutic style?
Sessions are conversational and practical, combining skills practice with reflection. She uses approaches that focus on thoughts, values, and relationship patterns.
How much experience does she have?
Kelsey has seven years of professional work experience as an LPC in Colorado.
What are her credentials and where is she located?
She holds the LPC credential and practices in Colorado.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Confirm current session options before booking as formats are not specified in the biography.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session to review concerns and goals.