- CBT techniques
- Mindfulness therapy
- Solution-focused work
About Keli
Keli Karbowski is a Florida licensed clinical social worker (LCSW) with 22 years of experience. She works with people facing depression, anxiety, trauma, grief, and self-esteem concerns, and the biography notes help for social anxiety, isolation, mood disorders, and post-traumatic stress.
Her approach centers on listening and responding to what each person brings to a session. She uses practical methods drawn from client-centered work, cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused ideas. Sessions focus on clear, usable skills rather than jargon-heavy explanations.
Keli often addresses problems that come with difficult relationships and unhealthy patterns. She helps people think through communication problems, codependency, guilt, and shame. She also works with people affected by adoption and foster care issues, abandonment, and the stresses some veterans face.
For people managing addictive behaviors, bipolar mood patterns, ADHD, or obsessive-compulsive concerns, she combines behavioral strategies with motivational work to support gradual change. She also helps with parenting stress, career pressure, and grief after loss. Where trauma or past abuse is present, she focuses on stabilizing coping skills before moving into deeper material.
Keli aims to collaborate on clear goals and small steps. She encourages practical experiments between sessions and checks progress regularly. To begin, people follow the site's steps to view online therapy options, complete a short matching questionnaire, and schedule a first session.
How therapeutic approaches are used in online sessions
Client-centered work focuses on the person's concerns and priorities, with the therapist listening and responding to what matters most. This approach helps when someone needs space to name problems and decide goals without a set agenda.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, behaviors, and feelings, and offers practical experiments to test new ways of thinking. CBT can help with anxiety, mood problems, compulsive habits, and managing upsetting thoughts.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase presence. It is often useful for stress, panic, and rumination that make social situations harder.
Choosing the right method is part of the work. The therapist will talk with the person about goals, try approaches, and adjust based on what helps. This happens together rather than following a fixed plan.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions make it easier to fit therapy into daily life, for example by removing travel time, allowing shorter check-ins during a busy day, or being able to use video or phone based on what feels manageable. Licensed professionals adapt tools like CBT worksheets and mindfulness exercises so they can be practiced between sessions and fit into everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with depression, anxiety, trauma and grief, and also lists social anxiety, isolation, mood disorders, and post-traumatic stress among her focus areas.
What is her general therapy style?
Her style is practical and collaborative, using client-centered listening alongside concrete techniques from CBT, mindfulness, motivational interviewing, and solution-focused methods.
How much experience does she have?
Keli has 22 years of clinical experience as a licensed social worker in Florida.
What are her credentials and where is she based?
She is an LCSW licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can I work with her from outside the United States?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.