- CBT techniques
- ACT practices
- Client-centered work
About Kay
Kay Cagle is a Licensed Professional Counselor (LPC) practicing in Texas with six years of experience. She lists stress, anxiety, relationship concerns, family and parenting issues, depression, trauma and abuse, intimacy concerns, self-esteem, bipolar disorder, coping with life changes, and ADHD among the areas she addresses. Kay speaks English and holds LPC credentials for Texas and Oklahoma.
Kay trained with a Master of Science in Psychological Services and has worked in both inpatient and outpatient settings. She has experience supporting adults at different life stages and describes using clear boundaries and measurable goals in her work. She emphasizes practical steps and steady progress rather than vague promises.
Her approach draws on several therapy methods. Cognitive Behavioral Therapy helps people notice thoughts and behaviors that increase distress and then try different responses. Client-Centered Therapy focuses on listening and reflecting so people can make their own choices. Acceptance and Commitment Therapy encourages noticing uncomfortable feelings while committing to values-based actions.
Sessions typically aim to be straightforward. Kay uses goal-setting and structured techniques alongside open conversation. She mentions mindfulness strategies as part of her toolbox for stress and anxiety management.
People who prefer an engaged, goal-focused clinician may find her style a good fit. Before booking, readers should confirm current session formats and scheduling details through the site flow provided.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without trying to push them away, then focus on actions that matter to them. It can be useful for anxiety and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings and behavior and teaches concrete skills to change unhelpful patterns. That approach is often used for stress and social anxiety. Client-Centered Therapy centers on attentive listening and reflection so clients can find their own solutions and make decisions that fit their values.Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and then try methods together in a collaborative way. Adjustments are made as progress and needs become clearer.
Confirm the current session formats before booking, since this biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. People often appreciate how remote options let them schedule appointments around work or caregiving, and how different methods can be used in virtual sessions to practice skills and track progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma, Texas
Languages
English
Frequently asked questions
What concerns does she address?
She lists stress, anxiety, relationship and family concerns, depression, trauma and abuse, intimacy issues, self-esteem, bipolar, coping with life changes, and ADHD among her focus areas.
What is her therapeutic style?
Her style mixes structured methods and open conversation, using goal-setting, mindfulness, and evidence-based techniques to address specific problems.
How much clinical experience does she have?
She has six years of experience working in both inpatient and outpatient settings.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) with licensure in Texas and Oklahoma and practices from Texas.
Which languages are offered and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm current session formats before booking using the platform matching flow, as session delivery methods are not specified in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule an initial session through the site.