- Stress and anxiety
- Addictions support
- Trauma recovery
About Katrina
Katrina Whyman is a Licensed Clinical Mental Health Counselor (LCMHC) in Vermont with eight years of professional experience. She focuses on stress and anxiety, addictions, trauma and abuse, self-esteem, and motivation. Her work also covers mood and behavior concerns such as depression, bipolar disorder, ADHD, and panic attacks.
Katrina helps people talk through difficult feelings and reactions. Sessions are straightforward and practical. She encourages clear discussion of what is happening and what someone wants to change.
Her approach emphasizes collaborative problem-solving. She listens to what a person brings and works together on steps that feel manageable. That can include skills for coping with anxiety, addressing compulsive behaviors, or pacing recovery from substance use.
Katrina has several years working with people facing grief, family problems, eating and sleeping concerns, and issues around body image and parenting stress. She also supports people dealing with obsessive thoughts, impulse control, and the aftermath of domestic violence.
People meet her in Vermont and sessions are conducted in English. Katrina notes that starting therapy is a deliberate step and she asks clients to consider what feels most helpful before a first session. To begin she uses a short matching questionnaire and scheduling flow so clients can book an initial appointment.
Therapeutic approaches and how online work fits in
Many of her methods come from evidence-based therapeutic techniques that teach skills for managing symptoms. One common approach focuses on helping people recognize patterns of thinking and behavior that keep anxiety or low mood active, and then practicing different responses to those patterns. Another approach emphasizes skill-building for managing urges and compulsions, which can be useful for addictions, impulsivity, and obsessive behaviors. Finding the right approach is part of the work together. The therapist and client review goals, preferences, and how symptoms show up, and then try methods that feel like a good fit. That collaborative process makes it easier to adjust techniques over time. Confirm which session formats are offered before booking because the biography does not list specific formats. In general, doing sessions remotely can save travel time and allow appointments to fit into a workday or parenting schedule. It can make shorter check-ins easier to arrange and reduce the need to be on camera for every meeting. Licensed professionals can help clients choose the pace and format that best match daily routines and treatment goals.Areas of expertise
Also works with
Additional focus areas
Experience
8+ years
Listed in
Vermont
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, addictions, trauma and abuse, self-esteem, depression, and related mood or behavior issues.
What is her therapy style like?
She uses a direct, collaborative style that focuses on practical steps and clear discussion of goals.
How much experience does she have?
She has eight years of professional experience working with a range of mental health and behavior concerns.
What credential does she hold and where is she based?
She is a Vermont LCMHC and practices in Vermont.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.