- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Katrina
Katrina Millet is a Licensed Clinical Social Worker (LCSW) in California with ten years of experience. She works with people facing stress, anxiety, relationship concerns, grief, depression, and coping with life changes. Sessions focus on practical steps and realistic goals rather than abstract theory.
Katrina uses straightforward conversation to help people recognize patterns that make daily life harder. She draws on Client-Centered techniques to listen and reflect, and on Cognitive Behavioral Therapy to identify unhelpful thoughts and try different behaviors. Mindfulness strategies are used to reduce reactivity and increase moment-to-moment awareness.
Her work also addresses specific struggles such as abandonment issues, attachment concerns, body image, chronic illness and pain, caregiving stress, and substance-related problems. She offers a practical way to break down large problems into manageable steps. Sessions include skill practice and real-world experiments between meetings.
Katrina also uses Narrative Therapy approaches to help people reframe their experience and see different meanings in difficult events. Motivational Interviewing supports conversations about change when people feel stuck or unsure about next steps. This mix of methods aims to match techniques to the person’s situation and goals.
People who meet with her can expect clear explanations of options and a focus on what can be tried next. She asks specific questions about daily routines, relationships, and what currently feels hardest. That information guides which methods are used in sessions.
Approaches used in online sessions
She commonly blends Client-Centered Therapy with Cognitive Behavioral Therapy and Mindfulness Therapy. Client-Centered work means the therapist listens closely and reflects what matters most to the person so goals are clear and practical. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve daily functioning. Mindfulness Therapy teaches simple attention exercises that can lower reactivity and help manage stress in the moment.Finding the right mix of approaches is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before, and will suggest methods to try. Decisions about methods are collaborative and may change as progress is made.
Session formats are not specified in the profile, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people practice skills in day-to-day settings and try homework between sessions so techniques can be tested in real situations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship challenges, grief, depression, and coping with life changes, plus related issues like abandonment and caregiver stress.
What is her therapeutic style like?
Her style is conversational and practical, combining listening with hands-on techniques from client-centered work and CBT to try in everyday life.
How much experience does she have?
She has ten years of clinical experience working with the concerns listed in her profile.
What are her credentials and where is she based?
She is a California LCSW and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently working with international clients.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.