- CBT based techniques
- DBT skills practice
- Hypnotherapy offered
About Katrina
Katrina Lane is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Texas. She has worked as a counselor for 31 years and helps people with stress, anxiety, trauma and abuse, depression, bipolar concerns, addictions, and relationship and family matters.
Katrina uses straightforward conversation and practical strategies in sessions. She draws on cognitive behavioral techniques and dialectical behavior ideas to address unhelpful thought patterns and to build coping skills. She also brings client-centered principles that keep the person and their goals at the center of care.
Her background includes work in psychiatric hospitals, day treatment programs, residential treatment, substance abuse services, a rape crisis center, and school settings as a Licensed Specialist in School Psychology. She has experience helping people after physical trauma or emotional abuse and supporting those with PTSD, dissociation, and ADHD.
Sessions focus on identifying what is most pressing and then trying simple, doable steps that fit daily life. Katrina often uses structured exercises from CBT and DBT alongside conversational work to practice new skills between meetings.
People who meet with her can expect a mix of short-term problem solving and longer work on patterns that keep problems returning. She also offers hypnotherapy and Imago relationship methods where they fit the person’s goals. Before booking, confirm current session options and formats to match practical needs.
Approaches used in online sessions
Client-centered therapy focuses on listening and shaping the work around the person's goals; it helps with motivation, clarity, and deciding what to change. Cognitive behavioral therapy (CBT) looks at thought patterns and behaviors and uses practical exercises to reduce anxiety and improve mood. Dialectical behavior therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and clearer communication, which can help in high-emotion situations or when stress feels overwhelming.Choosing an approach is a collaborative process. The therapist will talk with the client about goals and preferences and then try methods that seem most likely to help. Adjustments are common as progress is reviewed together so the work stays relevant to the person's needs.
Confirm the specific session formats before booking to know how meetings are run. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Some methods used in sessions translate well to remote work because they rely on structured exercises, guided skills practice, and homework that can be reviewed together during a meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
Texas, North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Katrina works with stress, anxiety, trauma and abuse, depression, bipolar concerns, addictions, relationship and family issues, parenting, grief, and related matters.
How would you describe her therapeutic style?
She uses a direct, interactive style that mixes client-centered conversation with practical CBT and DBT techniques to build coping skills and change thinking patterns.
How much clinical experience does she have?
She has 31 years of counseling experience across hospitals, treatment centers, school settings, crisis services, and private practice.
What credentials and where does she practice?
She is an LPC and an LCMHC licensed in Texas and works with clients from that state.
Can I have sessions in another language or from another country?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking to know the exact formats she is offering for meetings.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to meet with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.