- Grief and loss
- Anger management
- Caregiver stress
About Katrina
Katrina Holt is a Licensed Clinical Social Worker (LCSW) in Florida with five years of clinical experience. She helps people who are dealing with grief, anger, career difficulties, coping with life changes, and compassion fatigue. She speaks English and works from a Florida practice setting.
Katrina focuses on clear, practical conversations. She listens for what feels most urgent and breaks larger problems into manageable steps. Sessions often include talking through recent events, identifying moments that increase distress, and trying small changes to interrupt unhelpful patterns.
She also addresses related concerns such as caregiver stress, chronic illness and pain, communication problems, divorce and separation, and feelings of isolation or shame. Katrina pays attention to how these issues affect everyday routines, work, and relationships, and she helps people notice the parts they can influence.
Katrina aims to make the first sessions straightforward. She asks about recent stressors, current coping strategies, and practical goals for therapy. From there she and the client agree on a plan of short-term steps to try and review how those steps are working.
People who prefer concrete suggestions and a readable plan often find this approach helpful. Katrina expects people to have strengths already in place and focuses on building from those skills. If you want to start, follow the site’s booking flow to view online therapy options and schedule a first session.
Approaches used and how online sessions work
Katrina uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One approach involves identifying specific thoughts and behaviors that keep a problem going, and then testing small behavior changes to see if they reduce distress. This helps with issues like anger, grief reactions, and adjusting to life changes.Another approach emphasizes coping strategies and activity planning. That means adding or adjusting daily routines, brief behavioral experiments, and clearer communication skills to reduce overwhelm and isolation. These steps are concrete and aimed at making day-to-day life more manageable.
Finding the best approach is a collaborative process. Katrina works with each person to decide which methods to try based on the person’s goals, current challenges, and how they prefer to work. She reviews progress and adjusts the plan together as needed.
Session format options are not specified in the biography, so confirm current session choices before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for quicker check-ins when needed. Therapists in this model often help people work these sessions into work breaks or between other commitments, while focusing on skills that transfer into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does Katrina work with?
She helps people facing grief, anger, career difficulties, coping with life changes, and compassion fatigue, along with related concerns like caregiver stress and chronic illness.
What is her general approach in sessions?
Sessions focus on practical conversation and short-term steps. Katrina looks for small changes that can reduce distress and improve daily routines.
How much clinical experience does she have?
She has five years of experience working in clinical settings as a social worker.
What credentials and region apply to her practice?
She is an LCSW licensed in Florida and practices based on that credential and location.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what are the costs?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.