- Anxiety and stress
- Trauma and abuse
- Coping skills
About Katharine
Katharine Laidley is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 10 years of professional experience. She works with people facing anxiety, trauma and abuse, addictions, grief, ADHD, and challenges like stress and self-esteem. She also addresses related concerns such as isolation, communication problems, and coping with life changes.
Her approach is straightforward and practical. Sessions focus on clear goals and concrete steps clients can try between meetings. Conversations are shaped around what the person is facing now, and what small changes might ease daily pressures.
Katharine emphasizes respect and sensitivity in how she listens and responds. She adapts the tone and pace of sessions to match what each person needs. That can mean shorter check-ins, paced skill-building, or more in-depth exploration depending on the issue.
She draws on evidence-based therapeutic techniques to address symptoms and behavior patterns. That work can include learning coping skills for anxiety, processing reactions tied to past trauma, and developing strategies to handle impulsivity or addictive urges. Practical tools are paired with reflection about how situations and relationships affect wellbeing.
People who prefer clear structure and practical steps often find this style useful. Katharine helps clients set realistic targets for change and tracks progress over time. To begin, prospective clients follow the site flow to view online therapy options and schedule a first session after a short matching questionnaire.
Therapeutic approaches and how online sessions fit
Evidence-based therapeutic techniques are used to address symptoms and daily difficulties. One approach focuses on teaching practical coping skills for anxiety and stress - simple strategies to manage physical symptoms, worry, and avoidance. Another approach involves processing experiences tied to trauma and abuse by helping people name strong reactions and learn ways to reduce their impact on day-to-day life. Both approaches aim to change unhelpful patterns and increase manageable responses to difficult situations.Deciding which method to use is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together the client and therapist will try approaches, check what works, and adjust the plan as needed so sessions match the person’s needs and pace.
Session format details are not listed in the biography, so confirm the available online options before booking. Many people find online work helps fit appointments into busy days, makes shorter check-ins possible, and reduces travel time. Online sessions can allow focused skill practice and regular follow-ups while keeping therapy practical and easier to schedule around everyday life.
Areas of expertise
Also works with
Additional focus areas
Experience
10+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with anxiety, trauma and abuse, addictions, grief, ADHD, stress, low self-esteem, and related issues such as isolation and communication problems.
What is her general therapy style?
Her style is practical and goal-focused, using conversation and skill practice to address current problems and build coping strategies.
How much experience does she have?
She has 10 years of professional work experience providing mental health support.
What are her credentials and where is she based?
She is an LCPC licensed in Maryland and conducts practice from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients and works with people located in her licensed region.
What formats are used for sessions?
Session formats are not specified here; please confirm the current session options before booking.
How are fees handled and how do I get started?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.