- CBT methods
- Client-centred work
- Parenting support
About Kata
Kata Soos is a counsellor registered with NCPS and has four years of practice in the United Kingdom. She supports people who are struggling with stress, anxiety, family and parenting concerns, low self-esteem, depression, addictions and trauma-related difficulties. She also works with people facing grief, sleep and eating problems, anger, and career or life-change challenges.
Her approach is straightforward and conversational. She listens first and asks practical questions to understand what matters most to each person. Sessions focus on what someone wants to change, and on small, manageable steps to get there. Cognitive Behavioural Therapy (CBT) and Client-Centred Therapy shape how she works, so there is a balance of structured skills and open discussion.
Kata helps people look at patterns that feed anxiety and phobic responses. She talks through ways to reduce avoidance and to practise new responses in everyday situations. She also addresses related areas such as attachment, body image, communication problems and feelings of isolation.
People who come with parenting or blended-family challenges can expect concrete ideas for managing conflict and improving routines. Those dealing with addiction or impulsivity receive focused strategies to recognise triggers and plan alternatives. Sessions also cover coping with midlife questions, career decisions and finding a clearer sense of purpose.
Kata offers sessions in English and accepts international clients. She uses a subscription model for sessions that can be cancelled at any time. To start, people complete a short matching questionnaire and then schedule a first appointment.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and building a trusting conversation. In an online setting this means the counsellor reflects what you say, helps you clarify feelings, and supports decisions you make about next steps. It is useful for people who need space to talk through family tensions, worry or low self-esteem.Cognitive Behavioural Therapy (CBT) is practical and skills-based. Online CBT sessions often include identifying unhelpful thoughts, testing them with experiments, and practising small behavioural changes between meetings. This approach is helpful for anxiety, phobic reactions and managing stress day to day.
Finding the right mix of approaches is part of the work. The counsellor will talk with each person about their goals and preferences, and together they will decide which methods to try and how to adjust them over time. This is a collaborative process that changes as progress is made.
The original biography does not specify which session formats are used. Please confirm available online and in-person options before booking. Online work can make it easier to fit sessions around work or family life, allow shorter check-ins when needed, and avoid travel time. Registered or accredited professionals often use these practical benefits to help therapy fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sorts of concerns does she help with?
She supports people with stress, anxiety, family and parenting issues, low self-esteem, depression, addictions, trauma and related areas such as grief and sleep problems.
How would she describe her therapeutic style?
Her style combines open listening with practical exercises. Sessions mix structured CBT techniques and client-centred conversation to suit the person's needs.
How much experience does she have?
She has four years of professional experience working with the concerns listed above in the United Kingdom.
What are her credentials and location?
She is registered with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current online and in-person session options before booking.
How does payment and cost work?
Cost varies with location; sessions operate through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.