- Anxiety and stress
- CBT and attachment
- Mindfulness practices
About Kasey
Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) in California with seven years of clinical experience. She works with people facing stress, anxiety, depression, grief, trauma and abuse, relationship concerns, parenting strains, ADHD, addiction issues, sleep problems, and self-esteem struggles. Kasey also supports those dealing with career changes, compassion fatigue, and other life transitions.
Kasey uses practical, steady methods in sessions. She helps people notice and challenge unhelpful thoughts that feed anxiety and low mood. She also practices communication skills and approaches for managing anger and family conflict. Sessions can include gentle use of humor when it fits the situation.
Your sessions may draw on Attachment-Based Therapy to look at patterns in how you connect with others. Cognitive Behavioral Therapy is used to find and change thinking and behavior that keep problems going. Client-Centered Therapy and Mindfulness practices are woven in to help with present-moment awareness and personal goals.
Kasey describes her style as person-focused and strength-based. She works with people across a range of life stages, including children, teens, and young adults, to address the issues named above. She aims to build clear steps toward the goals each person brings to therapy.
Outside work she enjoys traveling, playing sports, cooking, arts, and reading, and follows Bay Area sports teams. The first meeting is used to map priorities and agree on practical next steps.
How therapeutic approaches are used in online sessions
Attachment-Based Therapy looks at patterns in how people relate to others and helps identify long-term connections between past experiences and current relationship difficulties. It can be useful for people who notice repeating problems in trust, closeness, or avoidance. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors; it is commonly used for anxiety, depression, and sleep problems. Client-Centered Therapy emphasizes a nonjudgmental conversation where the therapist listens closely and follows the client's priorities.Figuring out the best approach is part of the work. Kasey will collaborate with each person to decide which methods feel most helpful. That choice is reviewed over time and adjusted to match goals, comfort, and practical needs.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. Therapists can also adapt exercises, homework, and mindfulness practices to work over distance so progress can continue between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she help with?
Kasey works with stress, anxiety, depression, grief, trauma and abuse, ADHD, addictions, relationship and parenting issues, sleep problems, self-esteem, career changes and compassion fatigue.
What is her therapeutic style like?
She uses a person-focused, strength-based approach and mixes practical tools with reflective conversation. Sessions include skills practice such as communication work and thought-challenging.
How much clinical experience does she have?
She has seven years of clinical experience providing care in California.
What credential and location apply to her practice?
She is a Licensed Marriage and Family Therapist (LMFT) practicing in California.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She is not taking international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.