- Stress and anxiety
- Relationship concerns
- Client-Centred approach
About Karrina
Karrina Morse is a BACP counsellor in the United Kingdom with three years' experience. She works with people who are dealing with stress, anxiety, relationship concerns, family problems, low self-esteem and depression. Karrina offers straightforward support for those who find some social situations hard to manage and for people worried about how they relate to others.
Her approach is practical and conversational. She listens to what matters to the person in front of her, then uses discussion and evidence-informed tools to help people notice patterns and try different ways of responding. Sessions aim to be clear and focused rather than full of jargon.
Karrina draws on Client-Centred Therapy to keep the discussion grounded in the client's experience. She also uses Cognitive Behavioural Therapy (CBT) techniques to identify thinking and behaviour patterns that maintain anxiety and low mood. Mindfulness practices are included to help with stressful moments and to improve attention to the present.
People might come for help with attachment or abandonment worries, blended family tensions, communication problems, or issues around body image and eating. She also works with practical stresses such as caregiver strain, separation and fatherhood issues.
Sessions are arranged through the site's matching and scheduling process. Karrina supports clients in English and accepts international clients. The first step is a short questionnaire to match on goals and preferences before booking a session.
Approaches used online and how sessions work
Client-Centred Therapy focuses on the person's experience in the moment, allowing conversation to follow what feels most relevant. This approach helps when someone needs a place to talk through feelings about relationships or family problems. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and offers practical exercises to test and change unhelpful patterns. CBT can be useful for managing anxiety, low mood and social worries.Finding the right approach is part of the work. The therapist will discuss goals, listen to preferences and suggest ways to combine methods. This is a collaborative process so techniques can be adapted as things change or as certain exercises prove more helpful.
The original biography does not list specific session formats, so please confirm the available options before booking. Online work can make it easier to fit sessions into daily life by removing travel, allowing shorter check-ins when needed, or offering sessions without video if that feels better. Registered or accredited professionals like this counsellor can use these practical choices to help busy people keep continuity of care while balancing other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, relationship and family problems, low self-esteem and depression, plus related issues such as attachment, abandonment and communication problems.
What is her therapeutic style like?
Her style is conversational and practical, using discussion and tools to identify patterns and try new responses rather than relying on clinical jargon.
How much experience does she have?
She has three years of experience working as a counsellor in the United Kingdom.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm the current options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site's booking process.