- Stress and anxiety
- Addictions support
- Relationship concerns
About Kari
Kari Dry is an Oklahoma Licensed Professional Counselor (LPC) with 14 years of clinical experience. She works with people who are dealing with stress and anxiety, addiction concerns, relationship struggles, trauma and abuse, and depression. Kari speaks English and accepts international clients.
Kari’s style emphasizes practical help and clear steps. She treats each person as the expert on their own life and looks for the strengths someone already has. Sessions focus on what is happening now and on small changes that can reduce distress.
Her work includes helping people manage anxiety and the day-to-day stress that makes social situations harder. She also supports people who want help with drug or alcohol concerns and with rebound effects from trauma. Conversations often cover how current patterns developed and what to try differently.
Kari has supported people with relationship problems, codependency, infidelity, and long-term feelings of isolation or guilt. She also has experience with caregiver stress, blended family issues, and some first responder concerns. Her approach is practical and straightforward, with attention to immediate needs.
Sessions use a subscription model that can be canceled at any time, and fees vary with location. To begin, clients use the site matching questionnaire and then schedule a first session. Kari helps people take the next step toward clearer thinking and more manageable days.
Therapeutic approaches and working online
Evidence-based techniques are central to her work. One approach focuses on practical coping skills for anxiety and stress, teaching breathing, grounding, and stepwise exposure to feared situations to reduce avoidance and build confidence. Another approach emphasizes relapse prevention and behavioral planning for addictions, helping people identify triggers, set concrete goals, and practice healthier routines.Finding the best approach is collaborative. The therapist and client review symptoms, goals, and preferences, then try methods that fit the person’s needs. Adjustments are made over time based on what helps in everyday life.
Session logistics should be confirmed before booking because formats are not listed in the biography. Online work can make it easier to fit sessions into a busy schedule and to keep appointments without travel. It can also allow shorter check-ins when needed or sessions that do not require being on camera. Ask about available formats so arrangements match daily routines and the practical goals of therapy.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress and anxiety, addictions, relationship problems, trauma and abuse, and depression, plus related issues like isolation and caregiver stress.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical steps and strengths to reduce distress and improve daily functioning.
How long has she been practicing?
She has 14 years of professional work experience as a counselor.
What are her credentials and location?
She is an LPC, licensed in Oklahoma.
Which languages and client locations are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Session formats are not specified in the biography; please confirm the current session options before booking.
How does billing and cost work?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.