- CBT methods
- Attachment work
- Parenting support
About Julie
Julie Mitton is a Licensed Clinical Social Worker (LCSW) licensed in Utah with 18 years of experience. She lists stress, anxiety, relationship issues, self-esteem, depression, grief, parenting concerns, and trauma and abuse among the issues she works with. Julie also notes interests in intimacy-related concerns, sleep problems, career questions, and compassion fatigue.
Julie has worked across outpatient clinics, school settings, and other mental health environments. That range gives her practical experience with people facing life changes, blended family challenges, caregiver stress, and complicated grief. She describes using clear, skills-based approaches in sessions to help people manage symptoms and daily pressures.
In practice she draws from Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT). Those methods shape how she helps people notice patterns, practice different responses, and try new ways of relating. Sessions often focus on specific coping skills and communication techniques.
Julie says she treats therapy as a team process. She works with clients to set goals, try behavioral strategies, and track small changes over time. Her background as a parent informs how she supports people with family and parenting concerns, including blended family issues and caregiver stress.
She conducts sessions for people while they are physically in Utah. Julie asks that clients use a computer or laptop for the best connection and notes a stable internet link is helpful. She uses a subscription model for sessions that can be canceled at any time.
How Julie’s approaches translate to online sessions
Julie uses Attachment-Based Therapy to look at how patterns in relationships affect feelings and behavior; this can help people who struggle with trust, abandonment worries, or repeated conflicts. Client-Centered Therapy focuses on listening and working at the client’s pace so people can name their concerns and choose goals that matter to them. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and practice concrete behavioral changes, which can be useful for anxiety, sleep problems, and stress.Finding the right mix of approaches is part of working together. Julie treats treatment planning as collaborative - she and the client discuss goals, try techniques, and adjust what they use based on how things go. That makes sessions practical and focused on day-to-day changes the client wants to make.
The biography indicates sessions work best with a computer or laptop and a reliable internet connection, so please confirm exact session formats before booking. Online sessions can make fitting therapy into a busy life easier, letting people have shorter check-ins, schedule sessions between other commitments, or avoid travel time. They also allow practicing skills and communication in the settings where problems often happen, while the therapist and client try different strategies together.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, self-esteem, depression, grief, trauma and related matters such as parenting and sleep problems.
What is her therapeutic style?
She describes a collaborative, skills-focused approach using methods like CBT, DBT, EFT, attachment work, and client-centered techniques to practice new responses and communication.
How much experience does she have?
She has 18 years of experience working in outpatient clinics, school settings, and mental health environments.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Utah and conducts sessions while clients are physically located in Utah.
Which languages does she offer sessions in?
Sessions are offered in English.
Can I do sessions remotely or how are sessions held?
The biography notes using a computer or laptop with an internet connection for best connection; please confirm available session formats before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.