- CBT informed
- Mindfulness skills
- Motivational interviewing
About Julie
Julie Faflik is a Licensed Professional Counselor (LPC) licensed in Texas with four years of experience. She lists stress, anxiety, relationship concerns, trauma and abuse, bipolar disorder, and depression among the issues she addresses. Julie draws on community mental health and crisis work when people are feeling overwhelmed or unsafe.
Julie earned a master's degree in Counseling Psychology from the University of Texas at El Paso. She spent time working in community mental health and has a year and a half of crisis experience. That background shapes how she listens and responds when someone is in distress.
She prefers a team approach to care and invites people to share their story. Sessions focus on practical next steps and on understanding current feelings such as anger, anxiety, or grief. She explains that trauma can lead to depression, anxiety, and anger, and she helps people talk through those links.
Julie uses a mix of approaches rather than a single method. She may use cognitive behavior therapy to look at thoughts and behaviors, mindfulness to build present-moment skills, or reality therapy to focus on choices and consequences. She also sometimes incorporates motivational interviewing to support change and readiness.
Julie emphasizes listening and collaboration. She views each person as an individual and adjusts methods according to what is helpful. The result is a practical, straightforward style that aims to identify workable steps and reduce day-to-day distress.
How therapeutic approaches are used in online sessions
Julie uses a few evidence-based techniques in straightforward ways. Cognitive behavior therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety or depressive symptoms. Mindfulness involves simple attention and breathing practices to help manage stress and ground attention in the moment. Reality therapy centers on present choices and practical steps someone can take to meet personal needs and improve relationships.Finding the right mix of methods is part of the work. She approaches treatment collaboratively and will help the client decide which methods fit their needs, goals, and comfort. That choice is revisited as progress and priorities change.
The practical benefits of online therapy include easier scheduling and fitting sessions into a busy week. Confirm the exact session formats before booking, since formats are not specified in the biography. Many people find that shorter travel time, fewer interruptions to the day, and being able to join from a quieter environment make it easier to keep appointments and practice skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She lists stress, anxiety, relationship issues, trauma and abuse, bipolar, depression, addictions, and related matters such as grief, anger, and self-esteem.
How would she work with social anxiety or phobias?
She uses practical techniques like cognitive behavior strategies and mindfulness to help people notice thoughts and test them in manageable steps.
What experience does she bring to sessions?
She has four years of counseling experience and spent a year and a half working in crisis within community mental health settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and holds a master’s degree in Counseling Psychology from the University of Texas at El Paso.
Which languages are available for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to begin?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.