- Anxiety and stress
- Grief and loss
- Parenting support
About Julie
Julie Edmenson is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 11 years of professional experience. She works with people who are coping with stress, anxiety, grief, parenting challenges, low self-esteem and life changes. Sessions are offered in English and she accepts international clients.
Julie aims for straightforward conversations. She uses clear language and listens for what matters most to the person in front of her. Practical concerns such as parenting strain, confidence at work or managing grief are discussed in ways that link feelings to everyday tasks and choices.
Her background includes several therapeutic approaches that shape how she works. Attachment-based ideas help look at patterns in relationships. Client-centred ways of working keep the focus on the person’s own goals. Narrative and existential perspectives help people make sense of difficult events and consider what matters next.
Julie often uses mindfulness practices to help people manage strong emotions and reduce reactivity. These are simple exercises that can be practised between sessions to support coping with anxiety or stress. She also draws on conversation-based methods to untangle recurring problems such as communication difficulties or patterns of avoidance.
Sessions follow a practical structure: identify the immediate problem, try small changes, and review what helps. She asks about current pressures and past experiences that feed into them. To begin, people complete a short matching questionnaire and then schedule a first session.
How her approaches fit with online therapy
Attachment-based work looks at how relationship patterns affect current feelings and behaviour, and online sessions can be used to notice and discuss those patterns in everyday life. Client-centred work focuses on the person's goals and experience, and is delivered through open conversation and reflective listening to help clarify next steps. Mindfulness techniques involve brief exercises to bring attention to the present moment, which can be practised during or between online sessions to reduce reactivity and manage anxiety.Finding the right approach is part of the process. The therapist works collaboratively to identify which methods feel most useful based on the person's needs, goals and preferences. That means trying things, reviewing what helps, and adjusting the focus over time rather than promising a single path from the start.
Confirm the exact session formats before booking as the biography does not list specific delivery methods. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or avoid travel time. It can also make it simpler to keep a visual record of exercises and to practise mindfulness between meetings. Registered or accredited professionals will discuss practical arrangements and what will best fit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, grief, parenting issues, self-esteem and coping with life changes, and related concerns such as abandonment and communication problems.
What is her therapeutic style?
Her approach is person-centred and conversational, using attachment ideas, narrative thinking and mindfulness exercises to help people manage feelings and choices.
How much experience does she have?
Julie has 11 years of professional practice supporting people with emotional and practical concerns.
What credential does she hold and where is she based?
She is registered with the BACP and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from outside the UK?
Yes, she accepts international clients.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.