- Stress and anxiety
- Relationship skills
- Mindfulness and ACT
About Jorelyn
Jorelyn Daniels is an LMFT - Licensed Marriage and Family Therapist in Minnesota with 15 years of clinical experience. She works with people who are dealing with stress, anxiety, relationship and family concerns, self-esteem struggles, parenting challenges, and life changes including issues around intimacy and ADHD.
She explains things plainly and focuses on practical steps. Sessions often involve talking through what is happening now, noticing unhelpful patterns, and practicing small changes that can relieve stress. She uses methods that help people build clearer communication and more reliable coping skills.
Jorelyn draws on approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness, and client-centered work. That mix lets her offer concrete tools like thought restructuring, present-moment awareness, and emotion-regulation skills alongside space to reflect and set goals.
Her work pays attention to culture and life context, including immigration and caregiver stress, blended family issues, aging concerns, and autism-related needs. She also addresses eating and food-related issues, isolation, control issues, and family of origin problems when they come up in sessions.
Sessions are offered in English and Tagalog, and she accepts international clients. For people who feel nervous about meeting new therapists, she aims to keep sessions straightforward and focused on what helps most right now.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that match their values. It can be useful for anxiety, avoidance, and for taking steps toward what matters even when fear is present. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with practical exercises. It is often used for stress, social anxiety, and mood concerns. Mindfulness-based practices teach simple attention and breathing skills to reduce reactivity and build calm presence during stressful moments.Finding the right approach is part of the work together. The therapist will discuss goals, try out techniques, and adjust based on what feels most helpful. That collaborative process means methods can shift as needs change and progress is made.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They also let people try therapeutic techniques in the same places where stress or avoidance often happen, which can help make skills more usable in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Minnesota
Languages
English, Tagalog
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family concerns, self-esteem, parenting, intimacy issues, ADHD, and related areas such as isolation and caregiver stress.
What is her therapy style like?
Her style is practical and collaborative. Sessions combine talking, skill practice, and goal setting to address immediate problems and build coping skills.
How much clinical experience does she have?
She has 15 years of experience working with adults on a range of concerns including life transitions, communication problems, and aging issues.
What are her credentials and where is she based?
She is an LMFT - Licensed Marriage and Family Therapist licensed in Minnesota and practices from that state.
Which languages are offered?
Sessions are offered in English and Tagalog.
Can people outside the US work with her?
International clients are accepted; confirm any regional considerations when you set up a session.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.