- Anxiety and stress
- Addiction support
- Relationship issues
About Jonathan
Jonathan Sedarati is a counsellor with the British Association for Counselling and Psychotherapy (BACP) and has seven years of experience. He works with people who are feeling anxious, stressed, low in mood, or stuck in repeating patterns. Jonathan also supports those dealing with addiction, problems in relationships, sleep or eating difficulties, and questions about purpose or identity.
Jonathan prefers straightforward work that focuses on clear goals. He talks with people about what they want to change and helps identify small practical steps. Sessions look at patterns that keep problems going - for example attachment or communication habits - and test new ways of behaving that can reduce anxiety or conflict.
He draws on evidence-based techniques to tackle things like panic, social avoidance, addictive behaviours and problems with self-esteem. Conversations may include practical exercises, skill building and checking what works in everyday life. Jonathan avoids one-size-fits-all advice and focuses instead on what produces real change for each person.
Clients come to him for help with work stress, relationship difficulties, family of origin issues, trauma and problems such as guilt or shame. He also supports people managing ADHD-related challenges, isolation and difficulties with commitment or control.
Jonathan has worked with people in different countries and says progress usually depends on regular effort between sessions. He asks people to be ready to try things, reflect on what helps, and adjust approaches as needed. To begin, people are asked to complete a short questionnaire and book an initial session through the online options.
Approaches for anxiety and life problems online
Jonathan uses practical, evidence-based techniques that focus on changing what keeps problems going. One common approach involves behavioural experiments and exposure-based steps to reduce avoidance and fear; this helps with panic, social avoidance and phobic responses by testing small, manageable actions. Another approach focuses on identifying unhelpful thinking and behaviour patterns and replacing them with clearer coping skills; this is useful for stress, low mood, self-esteem and addictive behaviours.Finding the right approach is part of the work. The therapist will discuss options with the client and agree a plan together, checking what helps and adjusting methods over time. This collaborative process aims to match techniques to the person’s goals, comfort and practical constraints.
Practical benefits of online sessions include fitting therapy around work and family life and reducing travel time. Online work can make it easier to keep regular appointments, try short check-ins, or choose simpler phone sessions when video is difficult. Because the original biography does not list specific session formats, confirm the available options before booking so sessions fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, depression, addictions, relationship and family problems, sleep and eating difficulties, self-esteem, and ADHD-related challenges.
What is his therapeutic approach like?
He uses evidence-based techniques and practical exercises. The focus is on identifying patterns and trying small behavioural changes that can make a difference.
How much experience does he have?
He has seven years of professional experience working with people on anxiety, addiction and relationship issues.
What credentials and location are listed?
He is listed with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What formats are used for sessions?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.