- Client-centered work
- Cognitive Behavioral Therapy
- Mindfulness practices
About John
John Craig is a Licensed Clinical Social Worker (LCSW) with 20 years of experience based in Florida. He works with adults on a range of concerns that include stress, anxiety, trauma and abuse, depression, addictions, relationship and family issues, and ADHD. He lists many focus areas that also cover grief, career changes, parenting, anger, and chronic illness among others.
He takes a client-centered approach that aims to listen first and follow the person's lead. In sessions he uses practical methods such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, mindfulness techniques, and narrative approaches to help people think about their situations differently. Sessions are described in plain language, focusing on what needs to be addressed and steps that can help manage symptoms and daily challenges.
John draws on two decades of practice to combine problem-solving with reflective conversation. He may use exercises that target unhelpful thoughts, experiments to test new behaviors, motivational strategies to support change, and mindfulness practices to reduce reactivity. Narrative work can help people reframe painful experiences and create clearer next steps.
People who prefer direct, practical discussion about symptoms and life stressors may find his style fits well. He aims to collaborate on goals such as reducing anxiety, improving sleep, managing mood swings, or addressing substance use. He also supports coping with grief, chronic pain, caregiver stress, and the effects of trauma.
If someone wants to explore working together he asks that they complete the site matching steps and schedule an initial session to see if the fit feels right.
How his approaches translate to online work
John uses Client-Centered Therapy to create a conversational space where the client's priorities guide each session. This approach focuses on listening, reflecting, and helping a person organize their thoughts so they can choose next steps.He also uses Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and behaviors. CBT sessions typically include practical exercises, thought records, and behavioral experiments to test new ways of responding to anxiety and stress.
Mindfulness techniques are offered to help reduce reactivity and increase present-moment awareness. These can include brief breathing practices and attention exercises that help with anxiety, sleep problems, and mood regulation.
Finding the right approach is part of the work together. He will discuss goals and preferences and suggest methods that fit the person's needs, adjusting the plan as progress is made. The process is collaborative and aims to match methods to what the person wants to address.
The site biography does not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow a shorter check-in during a work break, or remove the need to travel. They can also support using worksheets, guided exercises, and mindfulness practices between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he help people with?
He lists stress, anxiety, trauma and abuse, depression, addictions, relationship and family concerns, ADHD, and related issues such as grief, sleep problems, and chronic illness.
What is his approach in sessions?
He uses a client-centered style combined with Cognitive Behavioral Therapy, Motivational Interviewing, mindfulness, and narrative techniques to address symptoms and behavior patterns.
How much experience does he have?
He has 20 years of clinical experience working with adults on a wide range of mental health and life concerns.
What are his credentials and location?
He is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule an initial session.