- CBT techniques
- Mindfulness tools
- Client-centered work
About John
John Abreu is a Licensed Clinical Social Worker (LCSW) practicing in New York with seven years of professional experience. He works with people who bring stress, anxiety, LGBTQ concerns, relationship strain, trauma and abuse, and self-esteem struggles. Sessions are offered in English and Spanish.
John draws on straightforward conversation and practical techniques. He uses client-centered methods to keep the focus on each person's priorities. Cognitive Behavioral Therapy (CBT) tools are used to identify patterns in thinking and behavior and to try small experiments that can change how someone copes.
Mindfulness-based practices are introduced in short, usable ways to help with overwhelming feelings and to improve focus. Narrative therapy is used when people want to make sense of difficult experiences by examining the stories they tell about themselves. Motivational interviewing supports people who are unsure about change and need help finding their next steps.
In a typical session John listens for what matters most and then outlines simple, concrete options. He pays attention to cultural identity and queer experience when those topics are important to the person in front of him. Sessions aim to be direct and practical rather than abstract.
People can expect clear discussion of goals, brief skill-building exercises, and follow-up ideas to practice between sessions. He asks about current needs and adapts the conversation so each meeting feels useful. To begin, people complete a short matching questionnaire and schedule a first session through the site.
How his approaches translate to online sessions
John often uses Client-Centered Therapy online, which means conversations focus on the person's priorities and personal goals. That approach helps when someone needs a space to sort out feelings and make decisions. Cognitive Behavioral Therapy (CBT) is used to spot thinking patterns and try practical experiments between sessions, which works well for anxiety and stress. Mindfulness Therapy is offered in short exercises that can help with strong emotions and attention without taking a lot of time.Finding the right mix of these approaches is part of the work. John treats this as a collaborative process: he will discuss what is working, try adjustments, and use the person's feedback to shape future sessions. The aim is to pick methods that fit the person's goals and everyday life. Because the biography does not list specific online formats, please confirm current session options before booking. Many people choose online sessions to fit therapy into a busy schedule, to have shorter check-ins when time is limited, or to avoid travel. Online meetings can make it easier to keep regular appointments and apply new skills between sessions, and John will help plan how to use session time most effectively.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, LGBTQ issues, relationship struggles, trauma and self-esteem concerns, plus related topics like attachment and isolation.
What is his style in sessions?
Sessions are direct and practical, with clear goals, short exercises, and options to practice between meetings.
How much experience does he have?
He has seven years of professional experience as a clinician.
What credential does he hold and where is he based?
He is an LCSW licensed in New York and practices there.
Which languages are supported?
Sessions are offered in English and Spanish.
Can I work with him from another country?
He does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.