- Attachment-based approaches
- Cognitive behavioral tools
- Motivational interviewing
About Jody
Jody Yeh-Shinbrood is a Licensed Clinical Social Worker (LCSW) with 18 years of practice based in North Dakota and also licensed in Illinois. She works with people facing stress, anxiety, depression, grief, family conflict, parenting challenges, relationship and intimacy-related issues, and other life changes. Her experience includes supporting caregivers and those coping with medical crises and chronic illness.
She uses clear, research-based tools to help people identify goals and practical steps. Sessions focus on developing skills for handling anger, decision making, problem solving, and coping with loss. Motivational interviewing and symptom-targeted approaches are part of her toolkit to help people make changes that matter to them.
Her style centers on listening and helping people say what matters to them. She guides people to name values, set goals, and practice small experiments between sessions. That can mean practicing new ways to speak up, managing anxiety in social situations, or trying different ways to handle family tensions.
Jody also draws on approaches such as attachment-based work, cognitive behavioral techniques, and elements of dialectical behavior therapy when they fit the person's goals. These methods are used to build coping skills, notice patterns in relationships, and reduce symptoms that interfere with daily life.
People who reach out are invited to choose goals and try methods that fit their situation. The emphasis is on practical steps, decision-making, and strengthening the skills people already have.
Therapeutic approaches and online sessions
Jody uses several evidence-informed approaches that fit common struggles with anxiety and relationship patterns. Attachment-Based Therapy looks at how early and current relationships shape how people connect and respond under stress, which can help with intimacy and family conflict. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with new behaviors to reduce anxiety and improve daily functioning. Motivational Interviewing is a conversational method that helps people clarify what matters to them and find their own reasons to change.Finding the right approach is part of the work together. Jody will discuss goals, preferences, and what has or hasn't helped before, then recommend methods to try. That collaborative decision is revisited as progress is made and needs shift.
Confirm current session options before booking to learn which formats are offered. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and remove travel time. It also makes it possible to continue care when facing medical issues or caregiving demands. Licensed professionals adjust pacing and practice assignments so work between sessions fits daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
North Dakota, Illinois
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, family and parenting issues, relationship and intimacy-related problems, caregiver strain, and related concerns listed in her profile.
What is her therapy style like?
Her approach is practical and goal-focused. She listens, helps people name their values, and uses tools to practice changes between sessions.
How much experience does she have?
Jody has 18 years of clinical experience working with individuals and families in community and medical settings.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Dakota and Illinois and is based in North Dakota.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients according to the profile details.
How does cost and payment work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.