- Client-centred approach
- Solution-focused work
- Video and phone sessions
About Jo
Jo Eaton-Brown is a BACP counsellor in the United Kingdom with seven years of practice. She helps people facing stress and anxiety, relationship and family difficulties, low self-esteem, grief, and life changes. Jo also works with concerns such as panic attacks, intimacy issues, anger, career uncertainty and compassion fatigue.
Her approach is straightforward and conversational. Jo listens without judgement and encourages people to talk through what matters to them. She focuses on helping people understand their thoughts, feelings and behaviours so they can make clearer choices about next steps.
Jo draws on client-centred and solution-focused ideas. That means sessions often start by hearing the person’s priorities, and then together they identify small, practical steps to test between meetings. The emphasis is on what feels manageable and useful in day-to-day life.
Sessions are offered weekly by video or phone, and Jo asks people to pick the format that fits their circumstances. She uses a subscription payment model that can be cancelled at any time, with fees that vary by location.
Jo trained and practices within the framework of the British Association for Counselling and Psychotherapy, BACP. To begin, select the online therapy options button, complete a short matching questionnaire and schedule a first session.
How Jo’s approaches translate to online sessions
Client-Centred Therapy places the person’s experience at the centre of sessions. The therapist listens carefully, reflects what they hear and follows the client’s lead to build understanding. This approach helps with feelings of isolation, low self-esteem and relationship worries by clarifying what matters to the individual.Solution-Focused Therapy concentrates on small, practical changes. Sessions look for strengths and past successes, then set short-term goals to try between meetings. This method can suit people who want concrete steps to reduce anxiety or cope with life changes.
Finding the best approach is part of the work. Jo will collaborate with each person to decide which ideas to use, based on their goals and preferences. That choice is reviewed as the sessions progress so the plan can be adjusted.
Jo currently offers weekly video and phone sessions. If you are unsure which session format fits your routine, confirm the current options before booking. Online sessions can make it easier to fit therapy into work breaks or reduce travel time, and phone sessions can be a shorter check-in when that suits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jo help with?
Jo supports people with stress, anxiety, relationship and family issues, low self-esteem, grief and life transitions. She also works with panic attacks, intimacy and career-related worries.
What is her therapeutic style like?
Her style is conversational and person-focused. Sessions start by listening to priorities and then move to practical steps suited to everyday life.
How much experience does she have?
Jo has seven years of professional experience working with a range of emotional and relational concerns.
What are her credentials and where is she based?
She is BACP and practises in the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English.
Does she work with international clients?
Jo does not accept international clients at this time.
How are sessions arranged and paid for?
Sessions use a subscription that can be cancelled at any time. Fees vary with location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.