- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Panic and anxiety support
About Jo
Dr. Jo Ann Lee is a Florida psychologist with the credential FL Psychologist PY5608 and 30 years of experience. She works with people facing stress, anxiety, depression, grief, relationship concerns, ADHD, addiction, and related life challenges, including panic attacks and compassion fatigue.
She uses straightforward, practical methods to help people manage symptoms and make small changes that matter day to day. Sessions focus on clear goals and strategies that can be tried between meetings. Jo Ann combines Cognitive Behavioral Therapy and Solution-Focused Therapy to address both current problems and immediate steps forward.
Her background includes work with people who have experienced isolation and separation, and she has assisted clients who were moving back into community life after periods of confinement. That experience shapes how she supports people dealing with trauma, abuse history, and the stresses of major transitions.
In sessions she helps people notice unhelpful thinking patterns and test new behaviors. She also uses brief, goal-oriented conversations to clarify what matters now and map practical next steps. Meetings often include skill practice, problem-solving, and review of what worked between sessions.
Jo Ann is direct and practical in her approach. She asks clear questions, suggests exercises to try outside sessions, and checks progress regularly. This structure is intended to help people who find social situations, speaking up, or meeting new people difficult to manage the immediate challenges that interfere with daily life.
How her approaches translate to online sessions
Dr. Jo Ann Lee draws on Cognitive Behavioral Therapy and Solution-Focused Therapy when working with clients online. CBT helps people notice patterns of thinking and behavior that maintain anxiety or low mood, and it includes practical steps like testing new behaviors and practicing skills between meetings. Solution-Focused Therapy centers on immediate goals and small changes, using brief conversations to identify what would look different if things improved and what to try next.Finding the right approach is part of the work together. She will talk with each person about goals, preferences, and what has helped in the past, then use that information to shape sessions. That means methods can be adjusted over time based on what the client finds useful and doable.
Confirm the available session formats before booking since this profile does not list specific delivery options. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments during work breaks or between other commitments. Some formats also let people choose shorter check-ins or sessions without video when that better suits their needs. These practical options can help people try strategies in real situations and then review progress with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, relationship and family problems, ADHD, addictions, panic attacks, and related issues listed in her profile.
What is her general therapeutic style?
Her style emphasizes practical strategies and goal-focused work using Cognitive Behavioral Therapy and Solution-Focused Therapy to address current problems and immediate steps forward.
How long has she been practicing?
She has 30 years of professional experience as a psychologist in Florida.
What credential does she hold and where is she based?
She is listed as FL Psychologist PY5608 and practices from Florida.
Can I work with her if I live outside the United States?
She accepts international clients; sessions are conducted in English.
Which session formats are offered?
Please confirm current session options before booking, as the profile does not list specific formats here.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.