- person centered
- mindfulness based
- practical tools
About Jessica
Jessica Steely is a Licensed Professional Counselor (LPC) in Pennsylvania with nine years of clinical experience. She works with people who are coping with stress, anxiety, relationship concerns, low self-esteem, depression, and life changes. Sessions are conducted in English and international clients are accepted.
Jessica uses a person-centered and mindfulness-based approach. She focuses on practical tools and small steps that fit into everyday life. In sessions she helps people notice patterns, practice skills, and try new ways of handling difficult moments.
Her background includes nearly a decade helping people manage anxiety and relationship challenges. She also addresses issues like attachment and abandonment, communication problems, blended family stress, and caregiving strain. Jessica draws on strategies that help clients build insight and stronger coping habits.
People who want to work on body image, codependency, commitment concerns, or recovery from separation and divorce can bring those topics to sessions. She also works with clients who identify involvement in BDSM, kink, and alternative sex cultures and wants to discuss those experiences in a nonjudgmental way.
Jessica asks clients to set clear, realistic goals and to try practical exercises between meetings. She uses mindfulness practices to increase awareness and person-centered techniques to keep the work grounded in each client's priorities. The focus is on steady, manageable progress rather than quick fixes.
How Jessica brings person-centered and mindfulness work online
Jessica practices person-centered counseling, which keeps the session focused on the client's goals and priorities. That approach centers on listening, reflecting, and collaborating to decide what to try next rather than imposing a set plan.She also uses mindfulness-based techniques to help people notice thoughts and body sensations without getting overwhelmed. Those practices are often short, guided exercises that help with anxiety, stress, and building awareness during everyday moments.
Finding the right approach is part of the work. Jessica will review your needs, goals, and preferences and suggest methods to try. Clients and therapist adjust the plan together as progress is made or new concerns appear.
The therapist's biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week and reduce travel time. They also allow for shorter check-ins when a brief touchpoint is helpful or for using exercises during a break at work. Working online can help keep therapy practical and integrated into daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes. Other focus areas include attachment, abandonment, body image, codependency, and communication problems.
What is her therapeutic approach like?
She uses a person-centered approach combined with mindfulness-based practices. That means sessions focus on the client's priorities while building awareness and practical skills.
How much clinical experience does she have?
She has nine years of experience working with individuals on anxiety, depression, relationship challenges, and related concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages and clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile does not list specific session formats. Confirm current session options with the provider before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.