- Person-centred approach
- Psychodynamic ideas
- English sessions
About Jessica
Jessica Orwin is a BACP-registered counsellor with three years' experience. She works with people feeling stressed, anxious or overwhelmed, and those wrestling with relationships, grief and changes in life. She also supports people dealing with depression, addiction, body image and self-esteem issues.
Jessica uses a person-centred way of working. Sessions focus on the person's experience and what feels most important to them. She listens without judgement and helps people talk through feelings and patterns that get in the way of everyday life.
Her background includes using psychodynamic ideas alongside a client-centred stance. That means she pays attention to past experiences and relationship patterns, and how these show up now. Together she and the client look at repeated feelings and behaviours to make them clearer.
People bring a wide range of concerns, including loneliness, attachment difficulties, communication problems and issues linked to family or blended families. She also works with concerns such as anger, eating difficulties, abandonment feelings and isolation.
Sessions are conducted in English and she accepts international clients. Practical steps are kept straightforward - Jess will help set aims, reflect on progress, and adapt the approach as things change.
How her approaches work in online sessions
Client-centred therapy places the person's experience at the heart of sessions. The counsellor listens, reflects and helps the client describe what matters most. This approach is useful for anxiety, relationship worries and low self-esteem because it focuses on current feelings and what the client wants to address.Psychodynamic therapy looks at how earlier experiences and relationship patterns affect present feelings and behaviour. In sessions this can mean noticing repeated responses or strong emotions and gently tracing where they might come from. That can help people understand why certain situations feel particularly difficult or familiar.
Finding the right mix of approaches is part of the work. Jessica will talk with the client about goals and preferences and then adapt the balance of person-centred and psychodynamic work. The process is collaborative and reviewed as therapy proceeds.
Confirm the exact online session options before booking so you know how meetings will run. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. Registered and accredited professionals can offer these practical benefits while helping clients focus on the issues that brought them to therapy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, grief and life changes, along with concerns like depression, addictions and self-esteem.
What is her therapeutic style like?
Her main style is client-centred therapy, which focuses on listening and reflecting what matters to the person. She also uses psychodynamic ideas to look at past patterns that affect present life.
How much experience does she have?
She has three years' experience working as a counsellor since completing her training and beginning practice.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
Which session formats does she offer?
If you want to know the exact session formats available, please confirm current options before booking so you understand how sessions can be arranged.
How does she charge for sessions?
Cost varies with location and sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.