- CBT techniques
- DBT skills
- Mindfulness practices
About Jessica
Jessica Lee is a Licensed Marriage and Family Therapist (LMFT) practicing in Hawaii with seven years of clinical experience. She works with people coping with stress, anxiety, addiction, relationship concerns, trauma and abuse, grief, and mood disorders such as depression and bipolar disorder.
Her approach centers on working together to find practical steps forward. She helps clients identify strengths, address attachment and codependency issues, and manage impulses or anger. Sessions include talking through communication problems, intimacy-related concerns, and the strain of family problems or separation.
Jessica blends client-centered methods with evidence-based tools. She uses Cognitive Behavioral Therapy (CBT) techniques to spot and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy (DBT) skills are used when emotional regulation and distress tolerance are priorities.
Mindfulness techniques appear in sessions to help ground attention and reduce reactivity. Emotionally-Focused Therapy (EFT) is applied to strengthen understanding of feelings and improve important connections. She also brings motivational interviewing strategies to support changes around substance use and addictive patterns.
Jessica describes therapy as collaborative. She helps clients set goals, try steps between sessions, and adjust strategies based on what works. English-language sessions are offered, and international clients may be accepted; confirm specific session options when booking.
Costs vary by location and use a subscription model that can be canceled at any time. To begin, clients are asked to complete a short matching questionnaire and schedule a first session.
How her approaches work in remote sessions
Jessica uses Cognitive Behavioral Therapy (CBT) to help clients notice patterns in thoughts and behaviors and try practical changes. CBT is often used for anxiety, low mood, and problems that respond to skill practice and behavior change.She also uses Dialectical Behavior Therapy (DBT) skills to teach emotional regulation, distress tolerance, and interpersonal effectiveness. DBT techniques can help when strong emotions, impulsivity, or relationship conflicts make daily life harder.
Finding the right approach is part of the work. Jessica will review goals and preferences with each person and try methods that fit the issue at hand. That collaborative process helps decide which tools to prioritize during sessions.
The biography does not specify which online formats she uses, so confirm session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. It also lets people choose whether to use video or phone depending on bandwidth and comfort, which can help sessions feel more manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Hawaii
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, addictions, relationship difficulties, trauma and abuse, grief, and mood concerns including depression and bipolar mood issues.
What is her therapeutic style?
She takes a collaborative, practical approach focused on identifying strengths and finding steps that move things forward.
How much clinical experience does she have?
She has seven years of experience working in mental health and addiction-related settings.
What are her credentials and where is she based?
She is an LMFT licensed in Hawaii and practices from that location.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are costs handled?
Costs vary with location and services are provided through a subscription that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.