- Anxiety and phobia focus
- Trauma and PTSD support
- Parenting and caregiver stress
About Jessica
Jessica Helms is a Licensed Professional Counselor (LPC) in Arkansas with four years of clinical experience. She works with stress, anxiety, trauma and abuse, self-esteem concerns, depression, relationship and family issues, parenting strain, and anger, and she lists social anxiety and phobia among her focus areas. Sessions are conducted in English and she is not accepting international clients.
In sessions she talks with people about what is happening now and how past events still affect daily life. She helps break down worries into manageable steps, practices ways to respond to strong feelings, and looks for habits that get in the way of goals. Conversations are practical and direct, aimed at improving functioning and reducing distress day to day.
Her background includes work with trauma, post-traumatic stress, panic, mood disorders, and attention-related concerns such as ADHD. She also addresses more specific struggles like abandonment, attachment issues, caregiver stress, control problems, guilt and shame, and isolation. Those topics often overlap, and she helps people see those connections.
Jessica is enrolled in a PhD program in counseling psychology while maintaining clinical practice. That combination keeps her current with research and clinical methods. She uses evidence-based therapeutic techniques and adapts sessions to the person’s needs and goals.
To begin she asks prospective clients to use the site flow: select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
Evidence-based methods and online sessions
Many of the techniques she uses are evidence-based therapeutic techniques that focus on symptoms, behavior patterns, and skill building. Cognitive-behavioral approaches look at the links between thoughts, feelings, and behaviors and teach practical strategies to reduce anxious or avoidant responses. Trauma-focused methods address how frightening or painful events affect the present and include grounding and processing strategies to reduce distress. Choosing the best approach is a collaborative process. The therapist will work with the client to identify goals, try methods that match those goals, and adjust the plan based on what is most helpful. That means methods may be combined or shifted over time rather than fixed from the start. Confirm the available session formats before booking since the biography does not list specific online formats. In general, online therapy can make it easier to fit appointments into a busy day, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to continue weekly work while juggling work, caregiving, or other responsibilities. Ask about the exact session options supported before scheduling a first appointment.Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, relationship and family issues, parenting strain, anger, ADHD, and social anxiety and phobia.
What is her therapeutic style like?
She uses evidence-based therapeutic techniques and focuses on practical steps, skills, and conversations that reduce daily distress and improve functioning.
How much clinical experience does she have?
Jessica has four years of professional work experience in clinical settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Arkansas and practices there.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.